What causes frequent constipation?

Constipation is a condition that many people will experience. For some people, constipation is a temporary condition that can be relieved by improving diet and adjusting rest. However, for some people, constipation is a long-term condition, and they are even often troubled by constipation. What is going on?

Causes of long-term constipation 1. Ignoring the normal urge to defecate. Not developing the habit of regular bowel movements, the defecation reflex is suppressed, causing constipation over time.

Cause 2 of long-term constipation: Lack of dietary fiber and eating too fine and low-residue foods. Fiber deficiency reduces stool volume, increases viscosity, slows intestinal movement, and causes excessive water absorption, leading to constipation.

Cause 3 of long-term constipation: Insufficient fluid intake. Drinking less water means that most of the water is absorbed by the intestines, resulting in dry stools, difficulty in defecation, and constipation.

Causes of long-term constipation 4. Inactivity and obesity. Especially due to being bedridden or sitting in a wheelchair, there is a lack of exercise stimulation to push the stool forward, and eating itself cannot push the stool forward. If the patient must rely on the help of medical staff to induce the urge to defecate, if the patient has the urge to defecate but is not provided with the opportunity to defecate, the urge to defecate disappears and it is not easy to defecate.