Several autumn kidney-nourishing ingredients to make your autumn more nourishing

Autumn is a good season for nourishing the body due to the dry climate. However, when taking nourishing food, we need to consider health as well as nutrition. The following are several suitable ingredients carefully selected by the editor. They have the effect of nourishing yin and tonifying the kidneys and are the best for nourishing food in autumn.

1. Milk

Milk has a good effect of nourishing yin and tonifying the kidneys. It can not only effectively nourish the skin, but also nourish the internal organs in the body and effectively prevent constipation. Traditional Chinese medicine believes that daily consumption of milk can effectively treat insomnia, mental depression, fatigue and migraine.

2. Tremella

Tremella is a good tonic medicine, characterized by its nourishing but not greasy effect. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, promoting sleep and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moistening dryness. It is a good tonic for patients with yin deficiency and excessive fire who cannot be nourished by warming ginseng and antlers. Tremella is rich in natural characteristic collagen, and its yin-nourishing effect can moisturize the skin if taken for a long time, and it has the effect of removing facial chloasma and freckles. Tremella is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

3. Clams

Clams are sweet and salty in taste, and slightly cold in nature. They can nourish yin and produce body fluid, soften and disperse lumps, and promote urination. They are used to treat liver and kidney yin deficiency, irritability, sweating, and thirst. They are very suitable for patients with diabetes, Sjogren's disease, tuberculosis, breast hyperplasia, and tumors.

4. Chestnut

Autumn is the season when chestnuts mature. Chestnuts not only contain a lot of starch, but also are rich in protein, vitamins and other nutrients. They are known as the "king of dried fruits". Chestnuts are sweet and delicious, and the meat is delicious. They are a cheap, nutritious tonic and a good medicine. The effects and functions of chestnuts should not be underestimated.

Chestnut is mainly used to nourish the stomach and spleen, nourish the kidneys and strengthen the tendons. In terms of nourishment, it is comparable to ginseng, astragalus, and angelica. It can treat nausea, vomiting blood, weak waist and feet, blood in the stool, etc. It is a rare "good medicine".