What should men do if they have sexual dysfunction? Just do these things well

If a man has sexual dysfunction, it needs to be solved from many aspects. He should develop a habit of daily exercise, not excessive sexual activity, eat more foods that are beneficial to enhancing sexual function, pay attention to rest, and develop good living habits.

1. Exercise regularly

Jog or walk, focusing on exercising the body below the waist. Note that the "key" parts of sexual function are the waist and feet!

2. Moderate married life

According to relevant sources, the more moderate sex life is, the more it can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus-pituitary gland, and promote hormone secretion. The nerve center that controls activity in the human body is in the hypothalamus. Moderate sex can activate the function of this part and maintain the ability of sexual life for a long time. Therefore, no matter what age, there is no need to avoid the most basic and normal behavior of human beings-sex life. Of course, it must be moderate. Excessive sex can make the erectile center too excited and tired, which is prone to functional disorders, and can cause back pain and fatigue. Especially after the age of 35, it is necessary to be more moderate, otherwise it is easy to develop prostatitis and prostate hypertrophy.

3. Leek: Men’s “Erection-enhancing Herb”

Leek is rich in vitamin C, carotene and trace elements such as potassium, calcium, magnesium, selenium, iron, etc. Leek can warm the kidney and replenish deficiency, promote qi and blood circulation, disperse blood stasis and detoxify, and harmonize the five internal organs. Leek is not only a common vegetable, but also has medicinal value, such as lowering blood lipids, relieving constipation, preventing obesity, diabetes, cardiovascular disease, and cancer. Chinese medicine says that leeks are also very effective in warming and replenishing the liver and kidneys, and in strengthening yang and consolidating essence, so it is known as "yang-raising grass" in the pharmacopoeia.

4. Ensure adequate sleep

Some people are busy and stressful at work during the day, and feel exhausted after lying down at night, so it is difficult to generate interest at this time. If you force yourself to do it, it will inevitably affect the quality of life. For these people, sex can be arranged when you wake up in the morning. Of course, when you just wake up, because the cerebral cortex is still in a state of inhibition, it is not easy to get excited, and you need a longer preparation time. After having sex in the morning, you often have to get up in a hurry because you have to go to work, so the wife cannot get the comfort after the orgasm, and the husband cannot get the short sleep after orgasm, and it is easy to get tired. This is a disadvantage, so it can be arranged in the morning on a rest day. Falling asleep for a long time immediately after sex can easily cause fatigue the next day

5. Develop the habit of taking a warm bath before going to bed

During the day, the sympathetic nerves are excited, and at night, after sleeping, the parasympathetic nerves are excited. Bathing can relax your mood, eliminate daytime tension, and make the body adapt to the nighttime autonomic nervous system, which helps improve sexual function and sleep. Remember that overheated or overcooled water will stimulate the sympathetic nerves and make them tense, so it is advisable to bathe slowly with warm water at 38-39℃ to eliminate tension!