Drinking is not all bad! Baijiu has these benefits

The alcohol content of white wine is higher than that of beer, but it tastes more refreshing than beer. However, this kind of drink is generally only suitable for men. If men drink white wine excessively, it is easy to cause alcohol poisoning, or even life-threatening. However, drinking white wine in moderation still has some benefits.

1. The benefits of drinking liquor

Liquor can soothe the mind and help sleep: Liquor contains a lot of ingredients. There are more than 70 kinds of flavoring substances in Maotai alone, many of which are necessary for human health. People with insomnia can drink a small amount of liquor before going to bed, which is conducive to sleep, and can stimulate the secretion of gastric juice and saliva, playing a role in strengthening the stomach. In addition, drinking a moderate amount of liquor can also relieve wind and cold, relax muscles and activate blood circulation.

2. Taboos on drinking liquor

1. Do not mix alcohol. If you drink alcohol and soda at the same time, it will also cause harm to the body. Because after drinking alcohol and soda together, the alcohol will quickly evaporate throughout the body and produce a large amount of carbon dioxide, which will cause serious harm to organs such as the stomach, intestines, liver, and kidneys, and also damage the blood vessels of the brain. Medical experts remind you to pay attention to the above issues when eating buffets, and try to eat different foods at different times.

2. Don't drink on an empty stomach. Alcohol can produce a lot of calories, 7 kcal per gram, but the calories produced are difficult to be used by the human body (less than 50% is used). However, alcohol can cause blood sugar to fluctuate. When drinking on an empty stomach, severe hypoglycemia can occur, and drunkenness can often cover up the symptoms of hypoglycemia. Therefore, if hypoglycemia occurs, it is not easy to detect and is very dangerous.

3. Pay attention to the supplement of vitamins and nutrients. Drinking alcohol but lacking vitamins will increase the burden on the liver and cause damage to it. Therefore, you should eat dishes with high nutritional value when drinking.