How to treat stomach cold? Three methods can make you healthy

In our lives, the treatment of stomach diseases is generally based on food conditioning, and for stomach cold, we can use the following three methods to regulate it through diet.

1. Eat fiber regularly to clean your intestines

Studies have found that if people consume 20-25 grams of dietary fiber every day, their intestines can be more "environmentally friendly". Vegetables and fruits contain more "water-soluble fiber", which can clean the intestines and adjust the intestinal flora environment. It not only prevents cancer, but also relieves constipation, which is beneficial to gastrointestinal health. Cereals and grains contain more "insoluble fiber", which can stimulate intestinal wall peristalsis, shorten the time that food stays in the large intestine, and reduce the absorption of harmful substances.

Therefore, the diet should be balanced, do not eat a lot of single food, but take in some of each food. Whole grains, spinach, broccoli, apples, broccoli, pears, beans, etc. should be regular guests on the table.

2. Eat slower

Many studies have found that eating too fast can easily lead to food accumulation in the body, increase the burden on the stomach and intestines, and slow down the peristalsis of the intestines. And if you eat too fast, the vitamins, minerals and amino acids in the food cannot be fully absorbed, which will cause a large loss of nutrients. Over time, the stomach and intestines will be unbalanced. Eating slowly can allow food to be better digested and absorbed, and it will not stay in the intestines and cause blockage.

It is recommended to eat at least 25 minutes per meal, and the elderly should chew each mouthful of food more than 20 times. This is because when food is chewed in the mouth, it can combine with saliva to produce salivary amylase, which is the main driving force for digestion. It is best to eat with family and friends and slow down the speed, which will help change the habit of eating too fast.

3. Supplement "good bacteria" to protect the intestines and stomach

Regular intake of probiotics in daily life can not only enhance the fighting power of beneficial bacteria, help maintain intestinal health, promote intestinal motility, but also improve the intestinal environment where bacteria are located and inhibit the growth of harmful bacteria. In fact, in addition to yogurt and cheese, some other fermented foods also contain probiotics, such as kimchi, natto, fermented bean curd, etc.

In addition, in order to stimulate the growth of probiotics, you should also eat more foods rich in oligosaccharides, such as bananas, garlic, honey, onions and asparagus, because oligosaccharides are nutrients for probiotics in the intestines.