What are the common sense of men's fitness

Men's fitness is very common. There are great differences in fitness methods for men of different ages. Men in their 20s choose running and basketball as their main fitness methods, men in their 30s mainly choose swimming, and men in their 40s prefer to go to the gym. This is a simple fitness method that does not cause any harm to the body. So what are the common sense of men's fitness? There are many aspects that need to be known.

Men's fitness knowledge:

Fitness common sense 1: Exercise at a fixed time every day

Men's fitness and weight loss should arrange each exercise at the same time as much as possible, so that you can develop a good exercise habit and help the internal organs of the body to form conditioned reflexes. Do not exercise one hour after a meal and one hour before going to bed, otherwise it will affect digestion and sleep. The best time for physical strength is generally between 15:00-20:00, which can be considered as the main exercise time.

Fitness Tip 2: Beginners can practice every other day

Beginners and those who usually work out more often should do it three times a week, 1-1.5 hours each time, but each exercise should include all muscle groups. For those who insist on exercising every day, you can divide the muscle groups into two parts and practice them every other day to ensure that the muscles can recover effectively. For example: today you practice the shoulders, abdomen, and chest, and tomorrow you practice the back, arms, legs, etc.

Fitness knowledge 3: Each exercise needs to be practiced several sets

Each exercise should be practiced several times so that the stimulated muscles can enter the state and the muscle volume can increase. Generally, the number of training sets for large muscle groups can be more, and the number of training sets for small muscle groups can be less. For beginners, three sets of each exercise are recommended, and no less than two sets. After a certain foundation is established, the number of sets can be increased to three to five sets according to the degree of strength growth.

The rest time between each exercise group should not be too long, generally between 40 seconds and 50 seconds, and the rest time for high-load and high-intensity exercises should not exceed 15 minutes. Too long rest time will affect the exercise effect.

These are the common sense introductions to men's fitness. Men should pay attention to these common senses. Many men do not have enough patience when exercising. This approach is not helpful for physical health. Fitness requires long-term practice so that the body can be well conditioned and conducive to the healthy development of the body.