Three exercises are effective in improving male sexual function!

Nowadays, people are under great pressure. Many men have a hard life. When facing their wives, they may feel powerless. This is very bad for the relationship between the two. So men need to improve their sexual function through exercise. Here are three ways to improve male sexual function through exercise.

1. Riding a horse to build strength

Some people believe that the mental state of riding a horse is similar to sex, and the "active" experience of riding, mastering, controlling, dominating, changing, and even doing whatever one wants is similar to the process of sex. In fact, riding a horse can exercise the agility and coordination of a man's body, and can also exercise the muscles of the whole body, especially the leg muscles, making men more powerful in sex.

2. Water skiing enhances endurance

Water sports are high-intensity and aerobic sports, especially water skiing, which can help men last longer in intercourse. In addition, experts point out that skating can also make the buttocks plump and round. The vast majority of women admit that what attracts their attention most is always a man's fleshy and firm buttocks.

3. Stretch your limbs like a kitten

This set of movements is like a cat stretching its limbs. First, stretch your arms forward with your palms touching the ground, then pull your body back above your knees until your buttocks touch your feet, kneel down with your knees touching the ground and your buttocks touching your feet. Then stretch your arms, shoulders and back as much as possible, hold for 15 seconds, then slowly relax, and repeat the movements several times.

When men have sex, their back and arms play a very important role, because these parts of the body are the main points of strength in the sexual life of men and women. Long-term exercises on the above parts are conducive to strengthening the support of the arms, back and waist, thereby achieving the purpose of improving and enhancing sexual function.