For the next generation, men must have this "enjoyment"

High-quality sperm indicates the birth of high-quality offspring. So what should men eat to replenish sperm before pregnancy? Let's take a look.

1. Various eggs and fish roe

This is the best raw material for the body to make eggs or sperm after digestion and absorption. It is high in protein and should be eaten more. 1 to 2 eggs a day. Eggs are hot, duck eggs are cold, and they can be used alternately. If you have uterine cold and infertility, you can eat more eggs. For those with damp heat, frequent urinary tract infections, yellow belts, and red belts, you can eat duck eggs. It is said that "children cannot eat caviar, and they will become stupid if they eat it." This is really without scientific basis. The reason may be that "a caviar is a life, and eating it is a sin" (according to a Zhejiang scholar), which is in line with the psychology of those who did good deeds and accumulated virtue in the old days. In Russia, caviar is a high-quality food. People who eat it are not stupid, and real stupid people cannot eat high-quality caviar.

However, it should be noted that fish roe should be chewed slowly, with a slight squeak, to savor the delicious yolk. If fish roe is swallowed whole, the egg membrane is very resistant to stomach acid and is often excreted intact and passed through the intestines, which not only fails to absorb nutrients but also causes indigestion. Fish roe should not be eaten too much at one time, 30-50g is appropriate, 1-2 times a week.

2. Eating more fishy foods

Eat more game, fish and other aquatic products, such as sparrows, pheasants, wild ducks, hares, pigeons, boneless chickens, young chickens, beef, mutton, pork and various fish, shrimp, turtles and the like. These foods are rich in various nutrients needed by the human body, especially protein, which is much higher than vegetarian food. Flesh and blood products nourish the flesh and blood bodies. The proverb says: "The smaller the sparrow, the more fierce it is." "Don't eat sparrows when you leave home, eating sparrows will cause sparrows to rise. (The yang stem is hidden as "sparrow", often called "little sparrow"). Deer meat is more difficult to obtain, and eating more will definitely cause yang.

Nowadays, there are more and more people with excess nutrition. It is more stable to take a balanced supplement than a hot supplement. Most aquatic products are neutral and cool. Raw shrimp soaked in wine nourishes the yin and kidneys and helps produce sperm. The value of soft-shelled turtles, lobsters, and crabs has doubled. There is no need to follow the trend. The working class has limited income and should pay attention to the price/benefit ratio. In other words, we should be scientific and use limited money to buy as many nutrients as possible that are valuable for reproduction.

3. Eel and eel essence

Eel is delicious and a daily delicacy. It has been used as medicine since ancient times, and it is sweet and neutral in nature. The "Compendium of Materia Medica" says: "It nourishes the kidneys and strengthens the weak." The "Experience Collection" says: "It is used to treat all kinds of weakness and fatigue in men and women." The "Rihuazi Materia Medica" says: "It can raise yang." Freshwater river eels are particularly fresh and tender, and the market price is several times higher than that of sea eels. They can be said to be a rare banquet delicacy. River eels are used as medicine without the disadvantage of "sea eels are prone to infection." The "Compendium of Materia Medica" believes that eels and snakes "have similar main treatments," and they do have the effect of dispelling wind and beautifying the skin. The "Compendium" also lists the magical effects of eel blood, cream, bones and heads, which are fascinating, but they have always been suffering from the lack of refining skills, and the treasures have not been fully used.

4. Homemade Bullwhip Cream

The effect of bullwhip with testicles is better. Wash, cut into sections, boil with water, discard the fishy water, and then carefully remove the hair and debris. Use chopsticks to clean the "smelly" in the urethra. Add 500~1000ml of rice wine, 250ml of white wine, green onion and ginger. The trick is to add a spoonful of brown sugar and half a cup of beer. No water is needed. Put it in a high-pressure pot, boil it, and simmer it on low heat until it becomes a paste. Bullwhip paste mainly eats protein and various levels of hydrolyzates (peptone, amino acids). You can also ask a Chinese medicine doctor to prescribe a tonic prescription for homemade bullwhip paste. Mix the concentrated juice of Chinese medicine and take it on an empty stomach about 50ml a day.

According to a foreign survey, if you eat soy products every day, the number of male sperm will drop significantly, so men who love to eat soy products must be careful. The survey results also show that men who eat soy products every day have only 41 million sperm per milliliter of semen, which is significantly lower than men who eat less soy products.

It is understood that if the number of sperm per milliliter of semen is less than 20 million, the sperm concentration is too low and it is easy to be infertile. In addition, this connection is more obvious in obese men. Experts believe that soy products have an adverse effect on the male reproductive system, especially the production of sperm. Soybeans and their products contain rich isoflavone phytoestrogens. If they are taken too much, it will naturally affect the level of male hormones in the male body, leading to a series of adverse consequences.

In my country, some male medicine experts have suggested that eating too much soy products will affect the number of sperm in men. At the same time, studies have also found that men who often eat soy products are 3.46 times more likely to suffer from erectile dysfunction than those who do not eat soy products often.

However, according to the British newspaper The Guardian, the Soy Protein Association, which represents the British soy food processing industry, said that there is no conclusive evidence that soy is harmful to human health, and that the amount of soy consumed in daily life will not cause men to have a risk of increased estrogen. Experts believe that eating soy products in moderation is the best way to avoid health risks for men. The so-called "moderate" means eating less than 3 times a week, about 100 grams each time.