What to do about premature ejaculation

What should we do in the early stage? This is a topic that many men are embarrassed to talk about. Due to psychological factors, they are embarrassed to say it out loud and do not want to go to the hospital for treatment. They can only endure it by themselves. In fact, this is wrong. If the symptoms of premature ejaculation appear, you must go to a regular hospital for treatment. Only scientific treatment can change the symptoms of premature ejaculation.

Most cases of premature ejaculation cannot be cured by themselves, and many require the help of medication. However, the causes of premature ejaculation are indeed related to many factors in daily life, such as high pressure in life and work, staying up late, excessive smoking and drinking, too frequent masturbation, insufficient nutrition in diet, or trauma, etc. Some patients also take certain medications. Some people have no problems originally, but want to improve the quality of their sex life, and often take some aphrodisiacs, which can also cause symptoms of premature ejaculation.

What should you do if you have impotence and premature ejaculation? Your daily life is crucial. People with premature ejaculation can find the following common sense helpful. Avoid the following behaviors:

1. Masturbation There is nothing wrong with masturbation itself. It depends on the frequency. Too frequent masturbation will cause many harms and affect your sex life.

2. Remember, if you have problems with your sex life, don’t keep trying. Rest for a few days and try again when you feel better.

3. Exercise more often. A strong body is the strong backing for your little brother. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

4. Pay attention to diet, control weight, smoke and drink less, refuse hamburgers, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds, and eat a banana a day.

5. Eat less spicy, stimulating, overly warm and dry foods, as well as foods that are raw, cold, and damage yang, such as various cold drinks, sesame seeds, oyster meat, river clams, sea pine nuts, water celery, lettuce, bitter melon, etc.

6. Patients with premature ejaculation can usually choose some medicines or foods that warm the kidneys and strengthen yang or nourish the kidneys and yin, such as venison, mutton, pork kidneys, dog meat, river shrimp, pigs, lobsters, shrimps, walnut meat, sparrow meat, sparrow eggs, deer penis, gorgon fruit, turtle plate, field mouse, leek, wolfberry, etc. Do not drink excessive amounts of wine, strong tea, coffee, etc.

We all know what to do about premature ejaculation, so let's try our best to avoid bad habits in our daily lives. However, correct medical treatment is also an indispensable prerequisite. I believe that with your careful care, you will return to your previous good life.