Kidney Yin deficiency is the root cause of insomnia!

In modern society, people are under great pressure, so high-quality sleep has become a good way to relieve stress. However, there are always some people who suffer from insomnia for a long time. Some experts believe that the quality of sleep is related to the brain nerves, so kidney deficiency may also cause insomnia.

Kidney deficiency can cause insomnia

The kidney is the main excretory organ of the human body, located on both sides of the lumbar vertebrae. Its health condition is related to all aspects of human health, from life and death to sleep quality. Kidney deficiency is a manifestation of kidney unhealthiness, which refers to the deficiency of kidney essence, yin and yang. Kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency. Modern science has proven that when a person suffers from kidney deficiency, it will lead to a decrease in the person's immune ability. There is more evidence that when kidney deficiency occurs, the microcirculation system of the kidney will be blocked, that is, the kidney will be blocked, which will affect the operation of the meridians throughout the body, and indirectly cause insomnia.

Common symptoms of kidney deficiency

In addition, kidney deficiency can also directly cause insomnia. Common symptoms of kidney deficiency include: premature aging, loss of appetite, bone and joint pain, fatigue intolerance, weakness, hearing loss, gray hair loss, loose teeth, premature aging of the face, dark circles, rough skin, middle-aged acne, hoarse voice, sagging breasts, fat accumulation, as well as forgetfulness and insomnia.