Prostatitis causes lower abdominal pain, good care is the most important

Radiating pain and lower abdominal distension caused by prostatitis are also very common. If you suffer from prostatitis, you must take good care of yourself. Prostatitis is prone to recurring, so you must be prepared for long-term treatment, have a regular life, avoid spicy and irritating foods, and exercise more.

1. Symptomatic care

1. Long-term treatment and simultaneous treatment of other urogenital inflammations can prevent the recurrence of prostatitis.

2. A regular life, a regular daily routine, and proper physical exercise can improve blood circulation, promote the secretion of prostatic fluid, dilute bacterial toxins, and at the same time help drug absorption and enhance resistance.

3. Drink more water and urinate more often to flush the urethra frequently with urine, which can help discharge prostate secretions and prevent infection.

4. Moderation in masturbation and regular sex can reduce prostate congestion and edema, which is beneficial to the health of the prostate. Keep the external genitalia and perineum clean to prevent infection.

5. Avoid spicy, pungent and irritating foods, quit smoking and drinking, keep bowel movements smooth, and reduce factors that induce prostatitis.

6. Keeping up the habit of taking a hot water bath every night and wearing less or no tight underwear are beneficial for preventing the recurrence and treatment of prostatitis.

2. General Care

1. Pay attention to self-care, strengthen physical exercise, prevent colds, actively treat infections in other parts of the body, and improve the body's resistance to disease.

2. Eat a light diet and avoid alcohol and spicy foods to avoid prostate congestion; be moderate in sexual intercourse and avoid interrupting sexual intercourse to reduce prostate congestion.

3. Exercise moderately, avoid long-term horse riding, cycling and sitting. Office workers should stand up and move around for a while every 1-2 hours to reduce prostate congestion.

4. Taking a hot water sitz bath before going to bed every day and performing regular prostate massage can promote blood circulation and help excrete inflammatory secretions.