What should I do if I can't get an erection after masturbating too much?

If men masturbate excessively, it is easy to cause impotence. Especially some adolescent men, because of their desire for sex, they are easy to develop masturbation. With frequent masturbation, it will lead to insensitivity of sexual organs, and impotence will occur during normal sexual intercourse. So, what should we do if we can't get an erection after masturbating too much? First of all, we should avoid excessive masturbation.

Masturbation is to solve sexual dissatisfaction, vent sexual energy, satisfy one's sexual needs, and obtain pleasure and comfort from sex by relying on one's own ability. Therefore, masturbation is a normal physiological phenomenon, and it is widely practiced by humans. It is commonly known as masturbation, and terms such as masturbation and handjob are also used from time to time, mostly used to describe men. The term "masturbation" is widely circulated, but since "淫" is a derogatory word in Chinese, it is not appropriate to use it to refer to a form of sexual behavior, so the term "masturbation" should be eliminated, and the scientific term should be masturbation.

Masturbation is definitely not a sinful behavior. The previous view that masturbation is harmful has gradually faded, but the mainstream culture still believes that masturbation is only a supplement to sexual intercourse. The actual situation is that masturbation has the value of independent behavior and can obtain the same physiological response as sexual intercourse. Moderate masturbation will not cause any harm to the body. If used properly, it can also make up for the lack of people who cannot have sexual intercourse with their spouses, such as unmarried young people, separated couples, divorced widows, patients with sexually transmitted diseases, disabled people, and those whose spouses are ill and cannot have sexual intercourse. It is conducive to emitting greater work enthusiasm and energy.

People who masturbate should not be blamed, nor should they be exaggerated or threatened, as this will only increase their mental burden. Only when masturbation is too frequent and disrupts normal work and study, and self-correction is difficult to achieve the desired effect, should they receive necessary medical consultation and auxiliary treatment, including drug treatment. The key is to treat the phenomenon of masturbation scientifically and focus on prevention, especially for adolescents who are in the period of sexual development and have unstable psychological states. They should focus on psychological counseling and sex education to avoid premature love and obsession with sex, cultivate a wide range of hobbies and interests, reduce bad sexual stimulation to control the idea of ​​masturbation, and shift the attention from masturbation to healthy daily life and social activities. Pay attention to life adjustments, avoid wearing tight clothes, go to bed on time, do not eat too much for dinner, do not use too warm or heavy bedding when sleeping, do not sleep on your back or stomach, and avoid irritating foods for dinner (such as cigarettes, alcohol, coffee, spicy food, etc.).