Don't miss these best times to run and lose weight

Whether you are running for exercise or weight loss, you should choose the right time. The right time will achieve twice the result with half the effort. Otherwise, it may be a waste of time. It is good for physical exercise, but it will definitely be ineffective for weight loss. Remember these best times for running to lose weight.

morning

A morning run can refresh you. After a night of sleep, you feel tired. A morning run can improve your energy and make the day full of energy. When you are full of energy, the weight loss effect will be better. A morning run can be a good choice for office workers who sit for a long time.

evening

In the evening, the photosynthesis of plants has accumulated for a day and reaches its peak, with the highest oxygen content. At that time, the respiration of organisms is the weakest, and the oxygen consumption is small. This time is very suitable for office workers to go for a run after work. It is most comfortable for dieters to fully bathe in the forest of oxygen. Aerobic exercise is the best way to eliminate fatigue. At that time, the body's adaptability is the strongest, and the blood pressure is the most stable. It is the best time for weight loss exercise.

night

Due to busy working hours, many people now choose to run at night. The best time for night running is at 9 pm. Too early, the meal is not fully digested, which can easily cause stomach discomfort. Too late, the human body slowly enters a state of rest, which is not suitable for running. Moreover, running too late at night is also dangerous. Going for a run one or two hours before going to bed can increase consumption and promote weight loss results.

Running at the best time for weight loss can often achieve twice the result with half the effort. At the same time, you should also pay attention to the following details: