Four changes are the key for men to improve sperm survival rate!

Sperm survival rate refers to the proportion of live sperm in a drop of semen. The consensus in the medical community is that a sperm survival rate greater than or equal to 60% is normal, and less than 60% indicates a decrease in sperm survival rate, which has a direct impact on fertility. Nowadays, many men have bad habits that lead to a decrease in sperm survival rate, such as sitting for a long time, staying up late, long-term stress, alcoholism, etc.

Therefore, improving the survival rate of sperm should start from daily life. The specific measures are as follows:

1. Stay away from bad living habits

The pace of life in modern society is fast. Many young people are under great pressure at work and have many social engagements. In addition, their lifestyles are irregular, they eat heavy foods, and they sit for long periods of time, which greatly reduces the survival rate of sperm.

Therefore, male friends should learn to relax after work, avoid smoking and drinking, eat less spicy food, wear less or no jeans, do not take or take less sauna baths, and avoid working in high temperature and high radiation environments. In this way, you can maintain sufficient energy and improve the survival rate of sperm.

2. Avoid excessive obesity

If a man is too obese, it will lead to a decrease in male hormones in the body, which will hinder the production of sperm to a certain extent and affect the sperm survival rate. Obesity can also cause chronic diseases such as high blood pressure, diabetes, and high blood lipids, which can induce sexual dysfunction such as impotence and premature ejaculation.

3. Exercise and sunshine are essential

Modern people lack physical exercise. They drive when they go out and take the elevator to go up and down the stairs. This will also affect the survival rate of sperm in the long run. It is recommended to increase exercise. Sunlight can stimulate the vitality of male sperm. Vitamin D may play a decisive role in the production of semen, and lack of it may lead to infertility.

4. Eat more foods rich in zinc

Zinc is an important element in the reproductive system. Zinc is directly involved in the production, maturation, activation and potency of sperm. Zinc deficiency will affect the development of male reproductive organs and secondary sexual characteristics during puberty, reduce sperm survival rate, and affect sperm density. Therefore, it is recommended that male friends eat more foods rich in zinc, such as oysters, beef, pork, Chinese cabbage and beans.

In addition to daily life, inflammation, varicocele, antisperm antibodies, and testicular development blockage can affect sperm survival rate. To check whether there are diseases such as asthenozoospermia and dead sperm, you must go to a professional hospital for a detailed examination.