Men can actually strengthen their kidneys and sperm by touching one part of their body every day!

Many men are confused when facing Chinese medicine treatment. After all, illness is a serious physical condition. The ear is our body's hearing organ. Many men will touch their ears subconsciously in their daily lives. However, this subconscious touch has an unexpected kidney-tonifying effect. In other words, if you want your kidneys to be healthy, then touching your ears is a very good way to tonify your kidneys.

Touching the ears can nourish the kidneys

Why does touching the ears help strengthen the kidneys?

Male friends, have you ever thought that a small action of yours can improve your health? In fact, touching your ears properly can also have a small promoting effect.

In traditional Chinese medicine, "the kidneys store essence, and the ears open up to the body." In other words, if the kidneys are to function properly, the ears are a very important part of the body. To determine whether a person's kidneys are healthy, you can usually tell by looking at whether the ears are full. Therefore, experienced traditional Chinese medicine practitioners can often tell whether a person has any kidney problems simply by observing his ears.

How to massage the ears to nourish the kidneys

1. Lift the tragus

We are all very nervous when facing our own diseases, and men are the same. However, if we touch our ears appropriately in life, it can also have a health-enhancing effect.

This is a method often used by traditional Chinese medicine to nourish the kidneys by massaging the ears. The tragus is actually the protruding part outside our ear canal. So how do you lift the tragus?

In fact, this movement is very simple. Place the index fingers of both hands behind the inner side of the tragus, and then pinch the tragus with the index finger and thumb and pull it outward. The technique should be from light to heavy. The force of pulling should be limited to not causing pain. Three to five minutes each time is enough.

I believe that when you do this exercise, you will feel your brain clear up instantly? This is because the acupuncture points around the tragus are stimulated, which speeds up the blood circulation, so the brain will immediately become clear. Over time, the blood in the whole body becomes smooth, and the blood circulation in the kidneys is accelerated, thereby expelling toxins from the kidneys, and the kidneys will become healthier and healthier.

2. Ear wheel

Like lifting the tragus, rubbing the earlobe is also a common method of massaging the ear to nourish the kidney. I believe everyone can find the earlobe, and rubbing the earlobe in terms of technique actually means kneading the earlobe. The method is actually very simple. Use your index finger to touch the inside of the earlobe, and then press the outside of the earlobe with your thumb, kneading up and down with moderate force.

However, we should not do it for more than five minutes each time. We can stop as long as we feel our ears become congested and hot.

3. Mingtian Drum

Cover your ears tightly with the palms of your hands, keep your thumbs and little fingers fixed, and use the other three fingers together or alternately to knock on the occipital area behind the head, namely the Naohou, Fengfu, and Dumen acupoints. A "dong dong" sound is heard in the ears, like the sound of beating a drum, so this method is called "Mingtian Drum".

4. Pull out both ears

Are you shocked when you see the name of this method? In fact, pulling out the ears here does not mean pulling the ears outwards. It is a very gentle method. Insert the index fingers of both hands into the ear holes, and then rotate them 180 degrees. Repeat three times and then immediately pull out the fingers. At this time, there will be a "popping" sound in the ears. Then continue to repeat this action. Generally, three to six times will suffice.

The above are some methods of TCM health preservation. I suggest that you learn more about TCM health preservation methods in your life, so that you can stay away from diseases as soon as possible and avoid secondary damage to your body from Western medicine treatment. Finally, I wish you good health and stay away from diseases.

Men are the backbone of a family. Protecting men's health helps create a happy family. Today, I will introduce some tips on how men can nourish their kidneys. I hope it can help all male friends protect their health.