Middle-aged men only need six tips to stay healthy for the rest of their lives!

After entering middle age, male friends' physiological functions will gradually decline, aging will occur, and health will be affected. If middle-aged men want to have a healthy body, they need to pay attention to actively changing their lifestyle and diet to delay aging. Let's learn about how middle-aged men should take care of their health!

1. Have a good breakfast and a smart dinner. Food is essential for providing energy to our body, so we must pay more attention to the three meals of breakfast, lunch and dinner. Eat rich protein and carbohydrates for breakfast. For example, eggs or whole wheat bread can provide enough energy. Eat more vegetables and fruits for dinner. Try to avoid frying and pan-frying. You can choose steaming or boiling. Boiled meat and chicken, dipped in sauce and served with onions, can not only enhance the flavor but also adjust the salt intake. It is recommended to consume at least two servings of fruit and half a pound of vegetables a day.

2. Close your eyes and practice muscle relaxation. Our busy lives keep our bodies tense. We can close our eyes and learn to relax at this time. Here are the steps: sit down and focus on your muscles. Quickly tighten a muscle for 5 seconds, then slowly relax it. Repeat the muscle "tightening and relaxing" action, from the head, eyes to toes, and all the muscles in the body.

3. Have a good night's sleep and wake up naturally. Sufficient and good sleep is very good for our health. People who are prone to insomnia can try warm milk. The tryptophan in milk can stabilize the neurotransmitter serotonin in the brain and help regular sleep. Doing simple deep breathing before going to bed will make it easier to fall asleep. Do deep breathing for 10 minutes in bed in the morning, then get up and wash up, and you will be energetic all day long. Method: Play some soothing music, drink some warm water, take a deep breath slowly, and forget about the complicated affairs.

4. Drink some health tea. Middle-aged men who want to maintain health can also drink some health tea appropriately. The effect is very good. Drink at least 2000 ml of water every day to replenish the body's needs. Middle-aged men can try health tea. People with qi deficiency (most office workers) can use American ginseng (3 cents), astragalus (5 cents), and 2-3 red dates to soak in water. People with yang deficiency (usually over 50 years old) can use Korean ginseng to soak in water. People who often have dry mouth can use fried cassia seeds and wolfberries in a 1:1 ratio to soak in water, which can improve eyesight and refresh the mind; or malt, red dates, and licorice can also be used. Health tea is best brewed and drunk on the same day, so as to avoid the Chinese medicinal materials from being oxidized and unable to achieve the effect.

5. Take more showers and less baths, and massage frequently to relax muscles and blood. When taking a bath, we should try to choose the shower method. Regular massage and showering can eliminate fatigue better than bathing, because the impact of the water column has a massage effect and can promote blood circulation. If you choose to bathe, the time should not exceed 20 minutes. In addition, massage is effective in eliminating male fatigue. Rub your hands warm and slowly massage your neck or waist. In addition to relieving muscle pain, it can also achieve the effect of relaxing the mind.

6. Four Health-preserving Exercises. The following four movements are health-preserving exercises that slowly regulate breathing. They can be done at work or at home at any time, and are especially suitable for middle-aged men. Harmony and harmony. 1. Sit up straight, wrap your arms around the pillow behind your head, and keep breathing naturally; 2. Inhale through your nose, lift your head and arms, and straighten your chest and waist; 3. Exhale, lower your head, slowly bend your body downward, and relax.

Seek straightness in the curve. 1. Sit still, without leaning back, place your hands on your legs and relax naturally, and even out your breathing; 2. Inhale slowly through your nose, make fists, and place them on both sides of your body with your palms facing up; 3. Bend your elbows, lift your chest, straighten your waist, and tilt your head back; 4. Exhale through your nose again, lower your neck, hands, and waist, and open your hands; 5. With your palms facing down, straighten your head, return to the original position, and relax your whole body.

Shake your hands. 1. Relax your whole body and breathe naturally; your feet are parallel and shoulder-width apart. 2. Raise your arms to shoulder level, then let them fall naturally. 3. When you do this for the fourth time in a row, bend your arms and knees at the same time. Pat your hips. 1. Shake your knees naturally up and down, just like shaking your hands horizontally. 2. Turn around with your waist, relax your shoulders, swing your arms left and right like a wave drum, and pat your trouser pockets (hips). Practicing this action more often will help maintain your abdominal organs. Drink some warm water after completing it. Do not pat hard to avoid hurting your body.

I hope you can understand the above content carefully. After middle age, the pressure of life and work increases day by day. At this time, we need to pay more attention to our health and learn how to maintain health in order to ensure a healthy life and prolong life. I wish you a happy life!