What are the symptoms of male qi deficiency?

Qi deficiency is the most common phenomenon in our lives, which always causes us to feel weak and pale. However, in daily life, it is usually men who are more prone to qi deficiency. In fact, many men's bad living habits can easily lead to qi deficiency. However, we must understand the symptoms before we can adjust them in time. Let's take a look at the symptoms of male qi deficiency.

What are the symptoms of male qi deficiency?

First: Kidney Qi Deficiency

The kidney is located in our waist. Its main function is to store essence and qi. Its importance to the body is self-evident. If the essence and qi in the five internal organs are very full, it is also very beneficial to the development of the brain. If the body is in a state of magical deficiency, the body will lose nourishment. The main symptoms are fatigue, dizziness, memory loss, and soreness of the waist and knees. At the same time, the frequency of urination will increase, and the urine will become clearer. Women's leucorrhea will become thinner, the color of the tongue coating will become lighter, and the pulse will become weaker. In addition, if the kidney qi is deficient, the kidney will not receive qi, and you will find that your breathing has become shallower.

Second: Deficiency of Heart Qi

The heart is mainly related to the circulation of blood vessels and the storage of spirit. If the heart qi is deficient, blood circulation will be affected, which will not only lead to poor spirits, palpitations, shortness of breath, but also fatigue after a little exercise. In addition, the color of the tongue coating will become lighter and the pulse will become weaker.

Third: Lung Qi Deficiency

Traditional Chinese medicine believes that the lungs are responsible for our qi, or breathing, and the breathing of the skin and fur also falls into this category. If the body has a deficiency of lung qi, breathing and water metabolism in the body will be affected and weakened, and the body will experience symptoms such as shortness of breath, sweating, coughing, wheezing, and chest tightness. In addition, the body's resistance will also decrease, increasing the possibility of catching a cold.

Fourth: Spleen Qi Deficiency

The spleen is mainly responsible for the transportation and transformation of the body and the circulation of blood. If the body is deficient in spleen qi, it will not be able to transform food well, and qi and blood will be damaged. The main symptoms are loss of appetite, stomach discomfort, fatigue and weakness, continuous weight loss, and a sallow complexion.

Fifth: Yang Qi Deficiency

Generally speaking, the main symptoms of qi deficiency are pale face, dizziness, fatigue, and even fainting. If yang deficiency is accompanied by qi deficiency, in addition to qi deficiency, the body will also be accompanied by sweating, cold limbs, slow movements, etc., and the color of the tongue coating will also turn white.

The above is an introduction to the symptoms of male qi deficiency. After understanding it, we know that the symptoms of male qi deficiency in different parts are generally different. After I master the symptoms, I can treat it in time, so as not to cause some diseases in the body. In addition, it is best to eat some foods that replenish qi and nourish blood in the diet of qi deficiency, such as red dates.