What are the symptoms of a man's lack of energy?

According to traditional Chinese medicine, Qi and blood are very important to a person's body. If a person has a long-term deficiency of Qi and blood, he or she will often experience fainting, dizziness, headaches, etc. Generally, female friends are more likely to have a deficiency of Qi and blood due to their weaker bodies, but male friends can also have a deficiency of Qi and blood due to physical reasons. So how should men replenish their Qi and blood when they have a deficiency of Qi and blood? Let's learn about it together.

Symptoms of insufficient Qi and blood in men

The main reason is that the kidney qi is insufficient, and there are many physical diseases. In addition, the complexion is also a "barometer" of qi and blood. A pale complexion represents insufficient kidney qi, and a sallow complexion represents insufficient liver qi.

The best food to eat

Beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, dates, carp, carp, quail, yellow eel, shrimp, mushrooms, etc. Black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Preparation method

Dietary adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc.

Diet therapy method:

Xueyan Tea - Mix donkey hide gelatin, wolfberry and angelica in a certain proportion, decoct in water and take 1 dose per week. This recipe has the effect of replenishing blood and qi, achieving the harmony of qi and blood, making the skin shiny and tender, and is mainly used to treat qi and blood deficiency and qi and blood deficiency. Black bean paste - 10 tbsp black soybeans, appropriate amount of lard. If black soybeans are made into sauce, take the yellow pounded powder, add lard and simmer into paste. Take 1 spoon each time, with boiling water, twice a day. This recipe grows skin, improves complexion, increases strength, and makes people fat and healthy. "Illustrated Materia Medica" says: "Long-term use makes people feel heavy." Boy chicken - 1 boy chicken, appropriate amount of rice wine, ginger, salt, and green onion. Kill the chicken, remove the internal organs and feathers, wash and cut into pieces, put the chicken pieces in a steamer, add onions, ginger, rice wine, salt and other condiments, without adding water, and use the distilled water generated by the steamer to make "chicken dew". Serve with meals, drink the dew and eat the meat. This recipe can replenish qi, replenish essence, and make people fat and healthy. It can be used by those who are weak, postpartum, sick, and elderly.

1. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include natural Chinese medicines such as angelica, chuanxiong, safflower, cooked rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, and rose.

2. Exercise for health: Exercise is also an essential part of health care. You can practice yoga, Tai Chi, health Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing will hurt the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

3. Meridian therapy: Regularly do massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion of Guanyuan, Qihai, Zusanli, Sanyinjiao and other acupoints. This requires that you are very familiar with the acupoints, and it will be useless if you don't press the right acupoints.

The above article gives a detailed introduction on how to replenish men's insufficient Qi and blood. I believe that all male friends have a deeper understanding of the problem of insufficient Qi and blood after reading this. Insufficient Qi and blood can cause many physical diseases and also affect men's sexual function. You should pay more attention to your diet, do more aerobic exercise in your daily life, and insist on exercising your body.