What to eat to improve sexual function, try this

Nowadays, more and more people are paying attention to health preservation. How to eat healthily and maintain health is what everyone pursues. What can you eat to increase your sexual ability? Some foods have the effect of increasing sexual function, such as leeks, loach, oysters, wolfberries, etc.

1. Leek, also known as Yangqicao, lazy vegetable, longevity leek, reed, etc., is not only tender and delicious, but also rich in nutrition. In addition to containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, and carotene, it also contains more dietary fiber, which can promote gastrointestinal motility, is beneficial to habitual constipation, and is of great significance for the prevention of intestinal cancer. Leek contains volatile oils and sulfur-containing compounds, which can promote appetite, sterilize and lower blood lipids. Leek is also a traditional Chinese medicine, and is known as "Yangqicao". Leek has the functions of consolidating essence, helping yang, nourishing the kidneys, curing belts, warming the waist and knees, etc., and is suitable for patients with diseases such as impotence, spermatorrhea, and polyuria.

2. Laver: It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It tastes salty. It is warm in nature and has the effects of warming the kidney, consolidating essence, replenishing qi and nourishing the mind. It is suitable for male sexual dysfunction, spermatorrhea, impotence, fatigue, thirst and other symptoms. Regular consumption by men can strengthen the body, enhance physical fitness and sexual function.

3. Litchi: It has the functions of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and stomach, plumping muscles and moisturizing skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emission, forgetfulness and insomnia. Regular consumption of litchi can improve people's sexual ability and has an auxiliary therapeutic effect on spermatorrhea, impotence and premature ejaculation.

4. Lycium barbarum: It nourishes the liver and kidney, improves the eyesight, moisturizes the blood, moisturizes the skin, nourishes the essence and blackens the hair. It is a good medicine for improving the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, impotence, dark complexion, dry hair, sore waist and knees, yin deficiency and fatigue cough. Lycium barbarum has the functions of enhancing the body's immune function, promoting cell metabolism, reducing blood cholesterol content, resisting arteriosclerosis, and improving skin weakness. Regular consumption of Lycium barbarum can delay aging, beautify the skin, and Lycium barbarum has an excitatory effect on the nerves and improves sexual function.

5. Pine nuts: Pine nuts are important aphrodisiac foods, which have the functions of strengthening yang and replenishing bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and lubricating the intestines and facilitating bowel movements. Pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin and beautify, and enhance sexual function. It has a good therapeutic effect on those who have loss of appetite, fatigue, spermatorrhea, sweating, dreaminess, insomnia, and lack of erectile strength.

6. Shrimp: Shrimp is delicious and has high tonic and medicinal effects. According to Chinese medicine, shrimp is sweet, salty, warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing the body, and promoting lactation. Eating shrimp regularly has the effect of strengthening the body.

7. Oysters: Also known as clam, oysters, contain rich zinc, iron, phosphorus, calcium, high-quality protein, sugars and various vitamins. It has the effects of nourishing yin and yang, nourishing the kidney and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm production, and have a good therapeutic effect on spermatorrhea, fatigue, kidney deficiency and impotence.

8. Loach: Rich in protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish their bodies.

9. Dog meat: Dog meat is sweet and warm in nature. It has the effects of benefiting the spleen and stomach, strengthening the kidneys, warming the waist and knees, and strengthening the strength. Stewing dog meat with black beans and drinking the meat soup can treat impotence and premature ejaculation.

10. Sheep kidney: Also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature and has the effects of producing sperm and nourishing blood, strengthening yang and nourishing the kidney. It is suitable for people with kidney deficiency and impotence.