How can people with kidney deficiency exercise?

Kidney deficiency is a state of unhealthy kidneys, which can bring many adverse effects to people, such as weakness, fear of cold, dizziness, tinnitus, etc. Patients with kidney deficiency can improve their physical fitness through exercise, but they need to choose the right method when exercising, otherwise they will only become more deficient.

1: It is best to practice Tai Chi in the early morning in a park, under a tree, or by the water in fresh air.

1: Rub your hands together to warm them up, then rub the sole of your right foot with your left hand and the sole of your left foot with your right hand, once in the morning and once in the evening, rubbing 300 times each time.

1: Relax your whole body and breathe naturally. When you exhale, contract your anus and when you inhale, relax. Repeat about 30 times.

1: Stand with your feet parallel and shoulder-width apart. Look straight ahead, arms hanging naturally, palms against trouser seams, fingers open naturally. Lift your heels and breathe 9 times in a row. Land your heels on the ground, inhale, slowly bend your knees and squat, gradually turn your hands forward, with your knuckles facing your ankles; when your hands are close to the ground, use a little force to make a fist (as if grabbing something), and inhale enough air. Hold your breath, gradually stand up, let your hands hang down, and gradually clench your fists. Exhale, stand upright, stretch your arms outward, fists facing forward, squeeze your soft ribs from both sides with your elbows, and at the same time, lift your body and heels with force, and lift your anus, and breathe.

1: Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, palms facing the skin, and massage your waist up and down until you feel warm. Do this once in the morning and once in the evening, about 200 times each time.

Combine exercise with rest, and be good at reducing mental stress and releasing negative emotions through some leisure activities. Eat a balanced diet and live a regular life. In addition, the above simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as an auxiliary treatment for those with kidney deficiency.