Men have enlarged prostate? Do these five things to treat it

Nowadays, the global aging population is becoming increasingly serious, and the incidence of prostate enlargement will also increase with the increase of men's age. It has to be said that prostate enlargement is still a common disease among middle-aged and elderly men even under the conditions of highly developed medical and technological technologies today. So, what should patients with prostate enlargement pay attention to in their daily lives besides treatment?

1. Eat a light diet

The diet should be light and easy to digest. Eat more vegetables, fruits, fresh fruits, vegetables, whole grains and soy products. Eat beef and eggs in moderation. Eat less spicy, stimulating and fatty foods, drink less coffee, and eat less acidic foods such as citrus. Quit smoking and drinking, and use aphrodisiac foods and drugs with caution to reduce the chance of prostate congestion. (Seed foods are very beneficial to patients, such as pumpkin seeds, sunflower seeds, etc., which can be eaten daily in any amount.)

2. Don’t stay up late

For sex life, neither indulgence nor abstinence. Excessive sex or frequent masturbation will cause congestion of male sexual organs, and the prostate tissue will increase due to prolonged congestion, eventually leading to hyperplasia. In addition, be wary of interrupted sexual intercourse.

3. Don’t hold your urine

Avoid holding urine for a long time, so as not to damage the detrusor function and aggravate the condition. It is a bad habit for men to hold urine frequently. Holding urine for too long and drinking less water will make urine concentrated and urinate less frequently, leading to the accumulation of toxins in urine. Harmful substances in urine will damage the prostate and cause prostate hyperplasia. Massage the lower abdomen: Pressing the Qihai, Guanyuan and other points under the umbilicus is conducive to the recovery of bladder function. A little pressure massage after urination can promote bladder emptying and reduce residual fluid.

4. Exercise

Moderate physical activities can help enhance the body's resistance and improve local blood circulation in the prostate.

5. Treatment

Pay attention to the diagnosis and treatment of some chronic diseases (such as common diseases such as urethritis, cystitis, and follicular inflammation, which can cause congestion and hyperplasia of prostate tissue) to avoid further prostate hyperplasia. Treat hemorrhoids and constipation in time (honey can be consumed to promote defecation) to avoid compressing the prostate and aggravating urination difficulties.

For young men, if they want to prevent prostate enlargement, they should pay attention to controlling their sexual desire. If they have sex, they must be moderate and avoid excessive tonic. After all, excessive sex will lead to long-term and frequent congestion of the prostate, which will cause great damage to the prostate.