Sexual activity of men in their 70s

If a 70-year-old man is in good physical condition and has a certain sexual desire, he can have moderate sex. Generally speaking, people of this age are not as physically fit as young people, so the standard of sex life should be lowered. Once a month is better. If sex is frequent, it will have adverse effects on the physical health of the elderly. You need to master some tips when having sex.

What are the tips for the elderly to have sex?

1. Lower your expectations. As people age, their overall physiological decline leads to a decrease in the sensitivity of their sexual sensitive areas, and the intensity of sensory stimulation required to arouse sexual excitement also increases, causing the elderly to have slower and less intense sexual responses. Only by bravely facing this change and actively engaging in sexual activities with couples in accordance with the characteristics and rules of the elderly can you get satisfactory results.

2. Persistence The frequency and duration of sexual life of the elderly need to be determined according to their health and interest. They can maintain sexual life 1-2 times a month, or at least once every two months. Persistence is important, otherwise "sexual mood" and "sexual interest" will also disappear.

3. Informality: The ejaculation power of elderly men is greatly weakened, and the amount of semen will decrease, which is normal; and ejaculation is not necessary during sexual intercourse. In addition, the sex life of the elderly does not necessarily have to have an orgasm: it does not necessarily have to be completed by the couple together, "masturbation" is also acceptable; sex life does not necessarily have to be carried out in the bedroom or on the bed.

4. Diverse content Sexual expressions are definitely not just sexual intercourse. Some elderly people prefer to satisfy mental reconciliation. Caress and attachment play a more important role in sex life and are also important ways to ignite passion and maintain marriage. Fantasy, flirting, humor, teasing, teasing, gentle gazes and other forms of feelings and emotional expressions can strengthen the relationship between couples. External mutual attraction, psychological interdependence, and emotional mutual complementation are all expressions of love and are an important part of sex life.

Precautions for the sexual life of the elderly

Intensity: As people age, their movements should not be fast or violent, but gentle, soft and slow; and the duration should not be long.

Position: Side position is preferred to save energy; if you feel uncomfortable in the head or have dizziness or headache, you should stop having sex, lie down to rest and drink some tea.

Diet: Do not drink alcohol before sex, do not eat too much or drink too much water, and empty your bladder before sex.

Prevent accidents: Control your emotions, avoid being overly excited and acting too hastily, and proceed slowly.

Good cooperation: The most important thing for elderly couples to have sex is to cooperate well with each other, especially before and during sex. You should be affectionate and considerate to each other, so that the sex life can be harmonious. If the man has a slow erection or an erection that is not strong, or even a failure due to fatigue, the woman should be understanding and not complain, otherwise it will increase the psychological burden on the man and cause sexual intercourse failure. Therefore, once a temporary obstacle occurs, the man should not be nervous, but can suspend sexual intercourse, rest for a while to cultivate emotions, and then continue when the sexual impulse arises.