Abdominal muscle training plan, effective in one week!

Speaking of muscle training, I believe many men know that the most difficult muscles to train are abdominal muscles, but abdominal muscles are also the most beautiful, so they must be trained. In fact, as long as the method is right, it doesn't take long to train abdominal muscles. Next, I will recommend a very detailed weekly muscle training plan to everyone.

on Monday:

Aerobic exercise

Run for one hour (run as fast as possible, take a break, and do it in groups) or skip rope for 45 minutes (do it in groups)

Dumbbell Workout Dumbbell Squat 2 x 16-20

Dumbbird 2× 16-20

Dumbbell Lying Press 2× 16-20

Abdominal muscle training: about 250 sit-ups, divided into groups or abdominal muscle tearing

Tuesday

Aerobic exercise as above

Dumbbell Exercise Seated Press 2 x 16-20

Side lift 2× 16-20

Bent-over side raise 2 x 16-20

Abdominal muscle training is the same as above

Wednesday

Aerobic exercise as above

Abdominal muscle training is the same as above

Thursday

Aerobic exercise as above

Dumbbell Workout: Weighted Squats: 2 x 16-20

Two-handed rowing: 2 × 16-20

One-handed rowing: 2 × 16-20

Dumbbell Deadlift: 2 x 16-20

Abdominal muscle training is the same as above

Friday Saturday Sunday

Aerobic exercise as above

Dumbbell Exercise Standing Dumbbell Curl 2 x 16-20

Seated One-Arm Dumbbell Curl 2 × 16-20

Prefecture dumbbell curl 2* 16-20

Abdominal muscle training is the same as above