I have a cold, cough and phlegm. What can I eat to get better quickly?

It is common to catch a cold all year round, especially for young people in modern society, who always like to wear light clothes in cold weather. As the saying goes, "grace over temperature". A cold can easily cause a cough, and in severe cases, there will be phlegm in the throat. What food can help you get better faster?

Roasted Oranges

Put the orange directly on the fire and roast it until the orange peel turns black and the orange starts to emit heat. When the orange cools down, peel the orange peel and eat the hot orange. Oranges are warm in nature and have the effect of reducing phlegm and relieving cough. After eating roasted oranges, the amount of phlegm will be significantly reduced, and the antitussive effect is very obvious.

Steamed Garlic Water

Garlic is best eaten raw, but many friends in the south cannot eat garlic, so if you mind not eating it raw, you can crush the garlic, add some water and rock sugar, and steam it in a pot. Garlic is warm in nature and enters the spleen, stomach, and lung meridians. It is very effective in treating colds, coughs, and phlegm.

Ginger Brown Sugar Water

It goes without saying that ginger can treat colds, coughs and phlegm. When we watch some ancient TV shows, people with colds use ginger and brown sugar water. Ginger and brown sugar water is a good choice for colds, coughs and phlegm.

Rock Sugar Pear

The rock sugar pear here is not a drink, but pears and water are steamed together. If you like sweet, you can add a little water. Rock sugar pear is also good for treating colds, coughs and phlegm.