Men's autumn health care, these foods are the best for strengthening yang and replenishing sperm

After entering autumn, health experts say that men's health care should focus on "nourishing the body". In autumn, men should also take into account their sexual health, so the method of food therapy is still very good. So the question is, if you want to achieve this goal, what should men eat in autumn?

Eat more sticky food in autumn

All these sticky and slippery foods contain collagen and arginine, which have the effect of nourishing yin and strengthening yang. Common examples include fish and shellfish: eel, turtle, loach, carp, oyster, sea shell, yellow croaker, cuttlefish, etc.

In addition, according to the principle of "like cures like" in traditional Chinese medicine, men can take appropriate supplements of animal penises (such as deer penises, dog penises, horse penises, bull penises and other reproductive organs of various animals), as well as chicken, sheep testicles, pig kidneys, deer kidneys, deer blood, etc. Silkworm pupae, bee pupae, snakes, and frogs are also good food supplements.

Eat more foods containing zinc

Foods containing zinc are good for men's health. Zinc can improve sperm quality and is closely related to men's metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Eating more foods rich in zinc (oysters, shrimps, crabs, marine fish, beef, soy products) can also help prevent prostate problems.

Eat more foods containing lycopene

Studies have shown that lycopene is one of the nutrients most needed by men, and it can mainly make the prostate healthier. Many experts highly recommend this type of food element. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can remove free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are adding a "protection network" for the prostate. An adult who eats 100 to 200 grams of tomatoes a day can meet the body's need for lycopene. Lycopene needs to be heated and cooked with oil before it can be more easily absorbed by the human body, so eating cooked tomatoes can work.