How to train your lower abdominal muscles? Three steps to help you achieve your fitness goals

If you ask which muscle is the most difficult to train, I personally think it is the abdominal muscles, because some people can train their abdominal muscles to eight packs while others can only train six packs. In foreign countries, there are even fitness experts who have trained ten packs. No matter what the goal is, the correct method is the key. How to train the lower abdominal muscles?

first step

Lie flat on your back, lift your legs up to 90 degrees, then use your abdominal strength to sit up and try to touch your feet with your hands. This is mainly to exercise the four abdominal muscles above the abdomen. It will be difficult at first, but now you can touch your calves.

Step 2

Lie flat on your back, put your hands behind your ears, straighten your legs, and slowly lift them up until they are 90 degrees to your upper body, then slowly lower them. Be careful not to completely lower your legs, keep your legs about a fist's distance from the ground or bed, and then lift them up again. This is mainly to exercise the four abdominal muscles below.

Step 3

Lie flat on your back, with your legs and upper body at 90 degrees, and bend your knees. Cross your hands and hold them behind your head. Sit up with your abdomen, and touch your left knee with your right elbow to complete a sit-up. Then sit up again and touch your left knee with your left elbow, and repeat. This way you can exercise your middle abdominal muscles and the abdominal muscles on both sides.