How to formulate a men's fitness and weight loss plan

Generally speaking, men and women are different in losing weight, because we have different physical qualities and different degrees of fatness and thinness. If we want to choose fitness and weight loss, we must have a plan for fitness and weight loss. Weight loss is the current trend. We want to be healthier because our health awareness has been greatly improved. Of course, men should make a plan for weight loss. So how to make a fitness and weight loss plan for men? Let's learn about it together!

Day 1

Chest exercises, flat bench press exercises, 4 sets, 12 reps/set;

Incline press exercise, 4 sets, 12 reps/set;

Seated chest press, 4 sets, 12 reps/set;

30 minutes of aerobic exercise, such as treadmill or stair climbing machine.

the next day

Seated pull-down exercise, 4 sets, 12 reps/set;

Seated rowing, 4 sets, 12 reps/set;

30 minutes of aerobic exercise, such as hang glider, elliptical machine

Day 3

You can go hiking, cycling, swimming, or playing ball to relax.

Day 4

Shoulder exercises: seated barbell press, 4 sets, 12 reps/set;

Seated dumbbell press, 4 sets, 12 reps/set;

Dumbbell side raise, 4 sets, 12 reps/set;

Aerobic exercise for 30 minutes.

Day 5

Standing push-down, 4 sets, 12 reps/set;

Dumbbell curls, 4 sets, 12 reps/set;

Seated curls, 4 sets, 12 reps/set;

Dumbbell curls, 4 sets, 12 per set;

Aerobic exercise 30 minutes

Day 6

Squat exercise, 4 sets, 12 reps/set;

Leg press machine exercise, 4 sets, 12 reps/set;

Aerobic exercise for 30 minutes

Day 7

Go hiking outdoors, relax, and greet work with a new attitude.

We have an understanding of the issue of men's fitness and weight loss plans. Men are generally stronger, but in order to have a more perfect body, they choose fitness and weight loss. This is actually very good. Different weight loss plans can help us lose weight. Of course, the designated plan is based on our physical condition and is very instructive for us.