No fitness equipment? Here's a no-equipment fitness plan

Many men think that fitness means buying various fitness equipment like those in the gym, so that the fitness effect can be better. In fact, men can also exercise without the help of equipment. Although it looks unprofessional, this method is more popular. Here are some fitness plans for men without equipment.

No equipment recommended flat board

As long as you have a mat, use the plank every day, 30 seconds per set, 30 seconds rest between each set, and do about 6 sets in total. Plank exercises can exercise the muscles of the whole body. If you do it all year round, it is really good for your body.

Sit-ups

We have done sit-ups countless times since we were young. This exercise mainly trains the abdominal muscles, especially the rectus abdominis. However, it must be done correctly, otherwise it is easy to cause back injuries, so you should not try it.

Crunches

Compared to sit-ups, crunches can better train the abdominal muscles, and crunches do not hurt the back, so I recommend them. For simple crunches, you can use the same movements as sit-ups, but you don't have to lift your whole body. You can just touch your ankles with your hands and you can get down. For information about abdominal muscles, you can search for "abdominal muscle tearer" on Baidu.

Aerobics

Aerobics is a very good form of exercise. You can sweat a lot and it doesn't require a lot of effort. I recommend Zheng Duoyan's weight loss exercise. It only takes about half an hour a day to exercise your body. It's really great.