How to do aerobics for men to lose weight

Losing weight is not only the wish of girls, many men also hope that their bodies can get the effect of losing weight. When losing weight, almost all weight loss methods are suitable for girls, because men rarely lose weight. When losing weight, many men will choose to do health exercises to complete it. Men must do health exercises reasonably. In fact, there are many aerobics suitable for men to lose weight. So what are the methods of aerobics for men to lose weight?

Narrow push-up

Step 1: Bend your hands and place your palms on both sides of your chest, with your arms close to your upper body and your toes touching the ground.

Step 2: Straighten your arms, then bend them and press down, like a push-up, repeat steps 1-2 15 times. The coach reminded that you should keep your arms as close to your body as possible, keep your chin in, and look directly at the ground to avoid hurting your cervical spine.

Men's weight loss aerobics with pictures and steps to achieve a perfect body shape

Static Superman

Step 1: Open your feet to shoulder width and place your hands naturally on both sides of your body as a preparatory action.

Step 2: Bend your waist and stretch your arms forward in a straight line. Stretch your left leg backward to maintain balance. Tighten your abdomen and exert force so that your upper body, arms, and legs are parallel to the ground. Repeat the action 15 times and then switch legs.

Men's weight loss aerobics with pictures and steps to achieve a perfect body shape

High Impact Jump

Step 1: Stand with your arms and legs shoulder-width apart, and stretch your arms parallel to the ground as a preparatory move.

Step 2: Squat down with your thighs, feel your buttocks sitting back, and swing your hands backwards and to the sides.

Step 3: Jump up with all your strength, stretch your arms toward the sky, then return to step 2 and repeat the jumping action about 15 times.

These are very suitable aerobics for men to lose weight. When doing men's aerobics, you must learn these postures carefully, but the most important thing is that men must also properly control their diet. Although men are said to have a large appetite and a good appetite, properly controlling their diet will not harm the body. Men must also control fat when losing weight.