To supplement brain nutrition and enhance memory, you should eat like this!

For us humans, the brain is one of the most important organs in the body, and it controls all life activities of the human body, so it is very important to supplement the brain with sufficient nutrition on a daily basis. Especially for some older men, their memory may be relatively poor. The following foods can not only supplement nutrition for the brain, but also enhance memory.

Cauliflower and broccoli: Improve memory

The brain's memory capacity depends on how many new "channels" are established between brain cells. The more excited the brain cells are, the more "channels" are established. There is a chemical called acetylcholine in the brain that is responsible for the excitement of brain cells. It is commonly found in cabbage, broccoli and cauliflower. Since the synthesis of acetylcholine requires the participation of choline, eggs, liver and bean products should also be eaten more.

Soybeans and almonds: drive away bad mood

There is a substance in the brain called dopamine, which controls the feeling of happiness. Although foods high in fat and sugar can stimulate the brain to secrete dopamine, the effect is difficult to last after a big ups and downs. Therefore, it is best to eat foods that are slowly digested and rich in protein. Another way to make dopamine "slowly flow" is to supplement phenylalanine, which is common in beets, soybeans, almonds, eggs and grains. Serotonin can make people feel satisfied and calm. An important component of serotonin is tryptophan, which is common in eggs and meat.

Pumpkin and walnuts: focus

The generation and transmission of information in the brain requires the function of nerve fibers. The fiber sheaths that wrap these nerve fibers require a type of myelin to build. Omega-3 fatty acids contained in deep-sea fish, walnuts, and pumpkins have the effect of repairing and maintaining these myelins. Eating them regularly can help you concentrate better.