How to lose weight and reduce belly fat the fastest? Four tips to make your belly fat disappear

When men get fat, their belly gets fatter, which is a problem for many men. A big belly is actually what people call a beer belly or a general's belly, which is simply unacceptable for men who value their reputation. Especially for some men in the workplace, because of a big belly, they may not even be able to wear a suit, which is simply too embarrassing. So, how can you lose weight quickly to lose your belly?

1. Twist your waist

Eat as little as possible for dinner every day, generally only eat until you are 50% full, and rest for half an hour after dinner. Stand up straight, keep your lower back still, turn your waist, and twist your waist 100 times each, similar to the twisting waist movement of belly dancing. Note that this movement is done with the waist, not the legs or back. It can effectively eliminate waist fat and reduce belly fat.

2. Stand close to the wall

Hold your buttocks tightly and press your entire back against the wall. Keep your buttocks, back, legs, waist, head, neck, etc. as close to the wall as possible. Your waist will feel very tired after a few minutes. Keep doing this for 15 minutes. Do this once a day and you will see results in a week. Not only will your waist become thinner, but your legs, neck, and face will also become thinner. It can also cure hunchbacks.

3. Bend over and pick beans

Pour 100 soybeans on the ground, bend down and pick up the soybeans one by one and put them in the bowl on the table. Be careful not to bend your legs. This is a natural exercise similar to soft gymnastics. If you persist in it for a long time, you can eliminate waist fat and make your waist healthy again.

4. Massage to reduce belly fat

This is the most commonly used method for abdominal weight loss. It uses kneading to promote intestinal peristalsis, excrete metabolic waste from the body, and improve constipation. The massage method is to use the navel as the center, make a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, and massage fifty times each. The principle is to adjust the neuroendocrine function and promote fat metabolism and decomposition through stimulation and massage of relevant acupoints. Massage can also promote blood circulation, dilate the capillaries of the skin, increase the local surface temperature, and thus promote the consumption of subcutaneous fat.