Beginner fitness plan, a must-have for men!

Becoming a muscular man is the dream of many young men, but it cannot be achieved without perseverance. Therefore, in addition to daily exercise, finding a scientific muscle-building method and formulating a reasonable fitness and muscle-building plan is the best way. Next, I will share with you a simple beginner fitness plan. Men, hurry up and exercise!

The general weekly training plan for combined training is:

Day 1

The chest muscles and triceps are trained together because these two parts are trained together. Training the chest muscles can also train the triceps! Narrow grip lying press can also train the chest muscles when training the triceps.

the next day

Shoulder muscles: deltoids and trapezius, because this is a whole piece! And the abdominal muscles can be trained together!

Day 3

The back muscles and biceps muscles complement each other and can be trained together!

Day 4

Leg muscles, calf muscles as a whole!

Day 5

Abs and arm muscles!

Finally, take a 2-day break

A one-week training plan can effectively train one muscle without training the muscles related to it, so that the muscle can get enough rest without being damaged!

If you find that some muscles grow slowly or even stop growing after training for a period of time, it may be that the training movements of these muscles have been too monotonous for a long time. You can change the movements, or use multiple movements for one muscle group. This is because different movements will train different parts of the same muscle group and different movements will have different effects.