What is the cause of back obesity? How to lose weight on the back

Many men who are doing fitness and losing weight will ignore their backs. However, if the back is fat, it will also look hunchbacked and unbalanced. So, what is the cause of fat back? How to lose weight on the back?

Causes of back obesity

① Simple obesity

Genetics, hormones and irregular eating habits are considered to be the main factors causing simple obesity. 50% of children of obese parents are overweight. Nutritionally rich, overnutrition and a life style without exercise are also the main causes of obesity.

② Morbid obesity

Abnormal fat metabolism, mainly caused by endocrine diseases, can lead to obesity or symptomatic obesity. More than 20 diseases can lead to morbid obesity, such as diabetes, hypothyroidism, pituitary disease, etc.

Back slimming 1. Push-ups and exercise

Lie facedown with your arms bent, palms on the floor just outside your shoulders, feet hip-width apart, toes tucked in. Stretch your abdominals in tension as you press your body all the way up into a full back.

Lift your right foot and 'run' your right knee to your chest, then quickly switch so your left knee is in toward your chest. Switch 4 times, then lower yourself back down to your original position. That's one rep. Try to do 10 reps on each side (you may want to work up to 10 reps or modify your knee push-ups).

Back slimming 2. YTI improves back

On your last push-up and run, lower all the way down to the floor, pointing your toes. Extend your arms above your head, thumbs pointing up. Extend your spine and lift your chest (this is your 'Y'), keeping your toes on the floor. Spread your arms out to the sides ("T"), then reach your arms all the way back toward your feet ("I") if you can extend higher through your spine. Lower back to the starting position. That's one rep. Do 10 times.