Testicular massage, testicular massage can improve sexual function

Testicles are called the sperm factory of men and play a great role in male reproductive health. Therefore, we should pay attention to testicular health care in daily life, such as testicular massage. Massage can strengthen kidney yang, dredge meridians, promote qi and blood circulation, improve sexual function, and ensure the quality of men's sex life.

1: Before going to bed and getting up, men should lie on the bed with their legs naturally straight and slightly apart. Rub your hands to warm them up, press your lower abdomen with one hand, and circle the testicles with the thumb and index finger of the other hand, placing them at the base of the thumb. Use the remaining three fingers to gently pinch the testicles, silently counting to 81 times. Then switch hands and repeat on the other testicle. When massaging, you should be focused. If the penis is erect, try to restrain it. After massaging the testicles, you can rub circles along the belly button with one hand, 81 times in both directions. It should be noted that the technique should be light rather than heavy when massaging the testicles, and the principle of light, soft, slow and even should be followed. In addition, this method is not suitable for patients with certain organic lesions of the reproductive system, such as epididymitis and testicular tuberculosis.

2: Testicular massage can improve sperm quality. Traditional Chinese medicine believes that rare sperm is a type of deficiency and fatigue, which is mostly due to insufficient congenital endowment, or excessive sexual intercourse that damages the kidney essence, or serious and long-term illness, which leads to deficiency of both qi and blood, and insufficient kidney essence, which ultimately leads to insufficient kidney essence and this syndrome. Therefore, kidney deficiency and damage is the direct cause of rare sperm.

1: Twist the spermatic cord. Use the thumb, index finger, and middle finger of both hands to symmetrically twist the base of the penis. Twist the spermatic cord above the scrotum until you feel slight soreness or comfort. Do this 50 times on each side.

2: Rub the testicles. Hold the bottom of the testicle on the same side with the index and middle fingers of both hands, and press on it with the thumb. Gently rub the testicles on both sides like counting beads. The pressure should be appropriate when the testicles are not painful or slightly sore and swollen. Repeat 150 to 200 times on each side.

3: Pull the penis and testicles. Hold the penis and scrotum in the palm of your right or left hand, and gently pull them downward 150 to 200 times. The pulling force should be such that the penis and testicles feel slightly sore or swollen, or there is a slight pulling sensation on both sides of the lower abdomen.

4: When massaging the testicles, the technique should be light rather than heavy, and the principle of light, soft, slow and even should be followed. In addition, this method is not suitable for patients with organic lesions of the reproductive system, such as epididymitis, testicular tuberculosis, etc.

The quality of sperm decreases, and Chinese medicine massage can promote blood circulation and remove blood stasis, and it also has a certain effect on the treatment of kidney deficiency. In particular, testicular massage can effectively soothe the seminal vesicle, and protecting the health of the seminal vesicle is very helpful for improving sperm quality. Therefore, in daily life, you can massage the testicles appropriately to protect the health of the testicles.