What to do if your blood lipids are too high? Here are some tips to lower your blood lipids

High blood lipids, high blood pressure and high blood sugar are collectively referred to as the "three highs". They are three diseases that are currently extremely harmful to the human body and have a high incidence rate. Many people do not pay attention to their daily diet and consume too much cholesterol and other substances, which causes high blood lipids. In fact, reducing high blood lipids requires not only paying attention to diet, but also keeping up with daily living habits and exercise.

1: Many people love to eat sweets. Sugar can increase the blood sugar level in the human body, which is stored in the body in the form of glycogen and then converted into fat. In addition, many sweets are fried to a greater or lesser extent during the production process, absorbing a large amount of oil during the frying process. In addition, sugar itself is rich in milk fat, so sweets contain higher saturated fat after frying. Avoid cookies, cakes, sweet drinks, ice cream, etc.

1: Obesity increases the risk of cardiovascular disease, especially when high blood pressure and high blood sugar are present at the same time. Obese people, especially those with abdominal obesity, generally have higher levels of bad cholesterol in their blood. Losing weight can help lower total cholesterol levels.

1: Lack of sleep can also cause an increase in blood cholesterol levels, increasing the risk of heart disease. Insufficient sleep in adolescents is also associated with high cholesterol in adulthood.

1: Excessive stress can also lead to elevated cholesterol levels. For people who are not good at relieving stress, their levels of bad cholesterol and triglycerides are relatively high.

1: The dishes in many restaurants are salty and oily, and many of the side dishes are unknown. The content of saturated fat and trans fat is generally high, making it difficult to control nutrition.

1: Ginger Ginger contains an organic compound similar to hydrochloric acid. The dilute solution of this substance acts as a diluent and anticoagulant, and has a good effect on lowering blood lipids, lowering blood pressure and preventing thrombosis.

2: Corn Modern research has confirmed that corn contains abundant unsaturated fatty acids, especially linoleic acid, which has a content of more than 60%, which can reduce blood cholesterol concentration. It works together with vitamin E in corn germ and prevents it from accumulating on the blood vessel wall. Therefore, corn has a certain preventive and therapeutic effect on hyperlipidemia, coronary heart disease, atherosclerosis and hypertension.

3: Mung Bean Modern medical research has shown that the globulin and polysaccharide components in mung beans can promote the decomposition of cholesterol in the animal body into bile acid in the liver, thereby accelerating the discharge of bile salts in bile and reducing the absorption of cholesterol by the small intestine; in addition, the polysaccharide components in mung beans can enhance the activity of serum lipase, which can hydrolyze triglycerides in lipoproteins, thereby achieving the purpose of lowering blood lipids. Studies have also pointed out that the lipid-lowering effect of mung beans is also related to the competitive inhibition of the absorption of exogenous food cholesterol by the plant sterols contained in mung beans.

4: Soybeans Soybeans are rich in plant sterols. After entering the human body, plant sterols compete with cholesterol in the intestines and can be absorbed more, thereby reducing the body's absorption of cholesterol. When there is too much cholesterol in the human body, it will be deposited on the blood vessel walls, causing the blood vessels to harden, the lumen to narrow, and even blood vessel rupture or embolism, leading to stroke. The phospholipids in soybeans can soften cholesterol and produce cholesterol ester. Cholesterol ester will not be deposited on the blood vessel walls, thereby playing a role in lowering blood lipids.

1: 30 minutes of moderate intensity exercise several times a week can lower triglyceride levels and increase good cholesterol levels. If you are busy at work, three 10-minute workouts can have the same effect.

In addition to drug treatment, improving diet and lifestyle is also crucial. Some people don't want to take medicine and want to lower blood lipids through other methods. But many people mistakenly believe that high cholesterol is "caused by eating" and only pay attention to diet. In fact, about 70% of cholesterol in the human body is synthesized by itself. Just controlling your diet cannot solve the fundamental problem. You also need to pay attention to exercise, sleep, and stress reduction.