How to quit masturbation, 7 ways to help you quit masturbation quickly

Moderate masturbation is a harmless physiological way to relieve the body, but some men in life are addicted to the pleasure brought by masturbation, which is not only detrimental to physical health, but also creates a psychological burden and affects the normal sex life in the future. So, for men who masturbate excessively, is there any way to effectively quit masturbation?

1: When the urge to masturbate becomes strong, do your best to stop the urge in your mind. You can recite a famous quote or sing an uplifting song. The most important thing is to redirect your thoughts away from indulging your selfish needs.

1: Don't read articles about masturbation. Don't think about masturbation. Remember: "Once you think about it, you will do it." You must change the way you think and get that thought out of your mind.

1: If the temptation seems uncontrollable while you are in bed, you must get up immediately, you can go to the kitchen and make yourself a dessert, even if it is midnight, even if you are not hungry, even if you are worried about gaining weight. The purpose of doing this is to divert your attention. You can control your consciousness, so to speak.

1: Set a goal of abstinence, starting with each day, then month by month, year by year, and finally achieving complete abstinence. Only when you are completely abstinent can you truly overcome temptation.

1: Keep healthy thoughts in your mind. Read a good book, preferably a morally uplifting passage every day. If bed is where you are most prone to problems, dress your night clothes properly enough so that you cannot easily touch key parts of your body, which makes it difficult and troublesome to remove clothes. By the time you start to remove protective clothing, you will have enough time to control your thoughts and stay away from temptation.

1: When you are bathing, avoid looking at yourself in the mirror. Bathing should not take more than 5 or 6 minutes, which is enough time for you to bathe, dry, dress and walk out of the bathroom and return to your family.

1: Exercise can relieve mental tension and depression, and it is absolutely the basis for solving problems. When you feel the pressure is increasing, exercise can double.

Pressure. Excessive masturbation can cause physical harm. It is a completely self-centered secretion behavior that does not express the reproductive ability of human beings. This kind of masturbation behavior will lead to loss of self-esteem, make a person's beliefs fragile, and feel that one's responsibilities have become a burden.