What should I eat if I ejaculate too often?

After getting married, men will have more frequent sex, especially those whose bodies are prone to secreting male hormones. They have a stronger desire for sex and may even have sex multiple times a day. In this way, frequent ejaculation will cause the male body to become weak, and in severe cases, it will cause a series of diseases. So, what should you eat to supplement excessive ejaculation?

First, beef and mutton have a good nourishing effect on the body. Men will feel tired or weak after ejaculation, so they should pay attention to choosing light and nutritious foods as much as possible. They should choose foods with high quality protein and zinc content. They can be regulated through diet therapy. There are many issues that need to be paid attention to in diet. Men should control the frequency of sexual life, plan their eating habits reasonably, and choose nutritious foods as much as possible.

Second, deep-sea fish can effectively improve men's sexual function and physical fatigue after ejaculation. Deep-sea fish are rich in zinc, which can improve men's sperm quality and reproductive function. You can regulate your body through diet therapy and try to eat more nutritious food. You also need to pay attention to controlling the frequency of sexual life and not have frequent and excessive sexual life.

Third, leeks and tomatoes have the function of nourishing the body and can play the role of strengthening the kidney and strengthening yang. Men will feel tired after ejaculation. They can eat more scrambled eggs with leeks and tomato soup to improve physical fatigue and can play the role of strengthening the kidney and strengthening yang. Men also need to strengthen their physical exercise and plan their eating habits reasonably to have a strong physique and effectively improve their sexual function.

What should you eat after each ejaculation? Men should eat more nourishing foods after ejaculation, and try to choose foods with high zinc content. They can eat more foods with high quality protein content. They need to strengthen their physical exercise on a regular basis, which can speed up the body's blood circulation and help the body to excrete toxins and waste. Eating foods with high zinc content regularly can improve men's sperm quality.