What to do if you have a headache caused by air conditioning disease? Methods to prevent and treat air conditioning disease

In the hot summer, many people choose to stay in air-conditioned rooms. However, if people do not control the temperature properly when using air conditioners, or do not pay attention to ventilation and hygiene when using air conditioners, they are prone to air conditioning diseases. Air conditioning diseases are often accompanied by symptoms such as dizziness and headaches. So how to prevent and treat air conditioning diseases in summer?

1: Do not enter an air-conditioned room with a very low temperature immediately when you are sweating profusely. If you want to enter an air-conditioned room when you are sweating, it is best to change your wet clothes and wipe off the sweat. Do not stand under the air-conditioning vent for the sake of temporary comfort, especially avoid the air-conditioning blowing directly on your neck.

1: It is recommended that when people just return indoors from outdoors, the air conditioner temperature should be set to 30℃ first, and then slowly adjusted to around 27℃. This temperature range is healthier and more reasonable.

1: Every 2 hours when the air conditioner is on, open the window for ventilation for about 10 minutes to ensure that there is fresh air circulating in the room. Do not stay in the air-conditioned room for too long. Three or four hours is fine, but if you stay there for seven or eight hours or even more than 10 hours, it may be harmful to your health.

1: Clean the filter on the air conditioner in time to prevent pathogenic microorganisms from growing and breeding on the filter and causing harm to the human body. In addition, it is best to fumigate the room where the air conditioner is used regularly, such as heating white vinegar to make it evaporate, which can purify the air.

1: Entering an air-conditioned room with a hot body can easily lead to headaches, heart disease, and even strokes due to heat expansion and contraction. It is recommended to stay indoors for 3 to 5 minutes, then go outside to a cool place for a few minutes, twist your waist and stretch your body before entering the room. Repeat 2 to 3 times. When your body can adapt to the low temperature indoors, you can stay in the air-conditioned room.

1: Lotus, Patchouli and Coix Seed Porridge Lotus, Patchouli and Coix Seed Porridge is made with 100g of fresh lotus leaves, 30g of Patchouli (dry products, 50g of tender stems and leaves for fresh Patchouli), 800ml of water, boiled, simmered for 20 minutes on low heat, filtered to remove the residue, and about 500ml of liquid medicine; use this liquid medicine and 100g of Coix Seed to cook into porridge. Eat once in the morning and evening. Lotus leaves are both aromatic and dehumidifying, and can clear away heat and relieve summer heat, making them a good summer heat reliever. Patchouli can enhance the effect of aromatic dehumidification, and its nature and flavor are pungent and warm, and can also evacuate external cold. Coix Seed strengthens the spleen and benefits the body, so that summer dampness can be removed through urination. Modern research shows that Coix Seed also has the effect of enhancing immune function and improving adaptability. Therefore, this prescription has a good preventive and therapeutic effect on people who enter an air-conditioned room from a high-temperature environment and develop symptoms similar to those of a cold due to poor adaptability.

At the same time, it also brings a kind of "disease". If you work or study in an air-conditioned room for a long time, you need to be careful and prevent air-conditioning disease in summer, which is also an important aspect of healthy summer.