How to train men's abdominal muscles

I believe that for many male friends, having charming and perfect abdominal muscle curves is the happiest thing for them. So we can see that many male friends will choose to go to the gym to exercise after get off work, so that their abdominal muscles can appear stronger. So how can men train their abdominal muscles? In order to better help everyone solve this problem, please join me in today's learning content.

Folding sit-ups. Lie flat on your back with your hands on the ground at your sides for balance, and you can release your hands as you get used to the exercise. At the same time, lift your knees and trunk until your knees and face move to an imaginary boundary, which should be set above your pelvis. The standard position should allow your lips to touch your knees. Your legs should be naturally together, with your feet close to your hips, like a folded stool. You can then return to a flat position and repeat the above process.

Don't let inertia get you going. Slowly lower your hands and feet back to the ground. If you can handle it, you can also put weight on your steps.

Lift your hips. First, you should assume a push-up position, but use your elbows and forearms to support yourself on the ground. After using your elbows and forearms to stabilize yourself, raise your hips as high as possible. Your body will gradually arch up into a mountain shape, with your hips being the highest point of the mountain. You can then lower your hips to return to the previous position, but be careful not to let your back fall below your hips.

The above paragraphs have answered the question of how to train men's abdominal muscles. I sincerely hope that friends who have this need can study the above content carefully, so that they can make the best implementation plan for men's abdominal muscle training. Of course, I would also like to remind everyone that abdominal muscle training will not produce significant results in one or two days, which requires everyone to have more patience.