Six health foods that overworked men must eat

Oats are good for cardiovascular health. Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body.

Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. American nutritionist Nikki Kubek said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats can reduce the risk of heart disease by 30% or even higher.

Tomatoes protect the prostate. Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult who eats 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body. In 1995, Harvard University published a long-term follow-up report on 47,000 people. The report pointed out that people who eat more than 10 servings of tomatoes a week have a 45% lower chance of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.

Eating more oysters can replenish sperm. After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability. Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.

Fresh dates can help you cope with high-pressure work. Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc. They can help secrete adrenal cortex (a hormone that resists stress) to resist stress.

Garlic relieves fatigue. Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes sugar metabolism to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has an antioxidant effect, so it is considered an anti-cancer food.