What are the methods for boys to control oil and remove acne?

With the increase of life pressure and the irregularity of people's living habits and diet, more and more people are experiencing skin problems. The most common problem is that people have many pimples on their faces, and their skin is prone to oiliness, which makes the pimples more serious. Acne removal and oil control are the methods that people will think of when conditioning their skin. So how can this problem be solved? The problem of oil control and acne removal for men is very serious, so how can it be effective? Let's talk about it in detail.

Men's method of controlling oil and removing acne.

1. Live a regular life, especially ensure adequate sleep time.

2. Drink plenty of water. The body needs to be hydrated. In order to ensure the water balance in the body, in addition to obtaining water from food, we should drink at least 6 to 8 glasses of boiled water every day, and beverages, milk and alcohol cannot be counted.

3. Eat a balanced diet. Eat less greasy food, eat more vegetables and fruits, and drink more warm water. Don't eat too much at one time, eat less fried snacks such as fried potato chips, and eat snacks and fruits together.

4. Proper stress relief. Excessive stress in men's lives is also an important cause of acne. Too much mental stress will cause vigorous sebum secretion, and too much sebum will absorb more dirt and clog pores, giving acne a chance to grow. You should also keep a cheerful mood at ordinary times, so that acne can stay away from you. No matter what you do, no matter how much stress you have in life, you must remember to go to bed early and get up early, so that you can bring plenty of strength and make your skin well maintained. If you stay up too late, your skin will definitely not be very good, and acne will gradually emerge.

5. Men should exercise more to promote metabolism and excrete toxins through sweating. Exercising more can not only help keep fit, but also protect the skin. Eat less fast food, snacks and other junk food. Solve constipation problems, because this can also cause acne.

It is not easy for boys to control oil and remove acne. It requires cooperation in many aspects. When using oil-control and acne-removing skin care products, people should pay more attention to their physical health, pay attention to a light and nutritious diet, and exercise regularly so that the oil in the body can be discharged through sweat. This can promote the water and oil balance of the skin and make people's skin better.