How to protect your throat? Drinking tea and diet therapy can have miraculous effects

Sore throat and dry throat are common throat problems in our daily life. Although these problems seem to be relatively minor, if we do not pay attention to daily care and maintenance, they can easily lead to other diseases such as pharyngitis. So what are some ways to protect our throat in daily life?

1: Lemon juice and honey both have anti-inflammatory and antibacterial effects. The combination of these two can more effectively relieve sore throats. As inflammation is relieved, sore throats are relieved.

1: Take 1/4 of Luo Han fruit, 10g of Oroxylum indica, and an appropriate amount of tea leaves, soak them in boiling water for 5-10 minutes, one dose per day, drink it as often as you like. The main effects of this tea are clearing away heat and thirst, resolving phlegm and relieving sore throat, moistening the lungs and opening the voice. It is suitable for those with dry throat, itchy throat, sore throat, hoarse voice, dry mouth and throat after class.

1: 3 chrysanthemums, 1 Sterculia lychnophora, and an appropriate amount of tea leaves, soak in boiling water for about 10 minutes before drinking. This tea has the functions of clearing the liver and improving eyesight, calming the mind and refreshing the mind, quenching thirst and opening the voice. It is suitable for people who have excessive use of the voice, resulting in dry throat, sore throat, rough voice, lack of bright sound or unsustainable voice, and hoarse voice.

1: 10g of American ginseng slices and 10g of wolfberry, soak in boiling water for 10 minutes and then drink. This tea has the functions of refreshing the mind, quenching thirst, opening the voice, replenishing qi and benefiting the liver. It is suitable for people who suffer from fatigue, dry throat and sore throat caused by excessive use of the voice.

1: Warm ginger tea or honey tea has anti-inflammatory and anti-itching effects, which can help relieve chest tightness or tension. Honey can form a barrier around the infected throat, preventing irritation that triggers coughing.

1: The medicinal property is sweet, mild and mild. Take 1-2 capsules and put them in a cup. Soak them in boiling water. After a while, the Sterculia lychnophora will bloom in the water like a flower. You can take it now. It tastes slightly bitter and refreshing. You can drink it as tea. However, please note that Sterculia lychnophora is a cooling Chinese medicine. People with cold symptoms should not take it for a long time.

1: 1/2 cup of sugarcane juice, radish juice, 100 grams of lily. Boil the lily until it is soft and mix it with the two juices for later use. Take 1 cup every day before going to bed. It has the effect of nourishing yin and reducing fire, and is suitable for those with voice fatigue and chronic laryngitis, excessive deficiency fire, dry throat, flushed face, and hot hands and feet.

1: 15g wolfberry, 150g glutinous rice. Wash the glutinous rice and wolfberry separately, add water and let stand for 30 minutes, then cook over low heat until it becomes porridge. Take 1 bowl a day. It has the effect of nourishing yin and moistening the throat, and is suitable for those with chronic laryngitis and dry throat.

1: 50g sesame, 100g polished rice, appropriate amount of brown sugar. First, fry the sesame and grind it into fine powder. Cook the polished rice into porridge. When the porridge becomes sticky, add the sesame and brown sugar and cook for a while before eating. This porridge is fragrant and delicious, suitable for liver and kidney deficiency, dizziness, dry cough and other symptoms.

, avoid spicy food. Eat more fruits and vegetables containing vitamin C, as well as things rich in collagen and elastin, such as pig's trotters, fish, milk, beans, animal liver, lean meat, etc. Rinse your mouth with light salt water in the morning and evening, and drink a glass of light salt water after rinsing your mouth to sterilize, clean and moisten the pharynx, improve the environment of the pharynx, and prevent bacterial infection.