What should men do if they have back pain? Tips to relieve back pain

Low back pain is a common symptom in men. Many male friends have experienced low back pain, but men often do not take it seriously and only think that it is caused by fatigue. However, some diseases can also cause low back pain. If male friends experience low back pain, they must check it out in time, find out the cause, and treat it accordingly.

1: Vitamin B can help relieve nerve and muscle pain. If it is not taken enough, it can easily cause back pain. Foods rich in vitamin B include whole grains (unrefined), meat, yeast, beans, fish, potatoes, green vegetables, etc.

1: Tryptophan can increase the level of serotonin in the brain, which is important for stabilizing mood, sleep, and pain control. Foods rich in tryptophan are carbohydrates, such as rice, potatoes, sweet potatoes, pasta, bread, steamed bread, etc.

1: Hold your hands on a horizontal bar or a tree branch, with your toes just touching the ground, and hang down, with your waist relaxed. Then do exercises in all directions of your waist and hips, especially pay attention to doing more waist extension exercises, for 5 to 10 minutes each time.

1: There are two types of traction: suspension and traction bed traction. Suspension traction involves tying the chest with a chest strap and then hanging the body upright, with both feet off the ground, using one's own weight to traction, while doing waist stretching, leg swinging and other movements. When using a traction bed traction, the weight of the waist traction should generally be equal to or slightly lower than one's own weight. The weight should be smaller at the beginning, and can be gradually increased after adaptation. Each traction lasts 20 to 30 minutes, once a day or every other day.

1: First, do relaxing kneading and rolling techniques on the waist, then do passive techniques such as flexion and extension of the waist. The massage should focus on the affected area. Massage for about 10 to 20 minutes each time, once a day or every other day. Self-massage can be done on both sides of the waist, with both hands clenched into empty fists, beating and rubbing the waist and buttocks, from top to bottom several times, 3 to 5 minutes each time, and can be done before medical gymnastics.

1: Pig Kidney Porridge Ingredients: 2 pig kidneys, 50 g glutinous rice, scallion, five-spice powder, ginger, and salt. Method 1. Wash the pig kidneys, soak them in water for half an hour to remove the fishy smell, remove the fat, and cut them into small pieces. 2. Wash the rice, put it into the pot and cook it into porridge. 3. When the porridge is almost cooked, add appropriate amount of scallion, five-spice powder, ginger, and salt to taste. Efficacy: Take it for breakfast to nourish the kidneys. It can also treat the soreness of the waist and knees, difficulty walking, and hearing loss caused by insufficient kidney qi in the elderly. It is better to add 50 g of Eucommia ulmoides to the porridge.

The pain is a symptom of waist pain, which is manifested as pain on one or both sides of the waist. From the perspective of traditional Chinese medicine, the causes of waist pain are cold and dampness, damp heat, congenital deficiency or kidney deficiency.