What to do with headaches caused by insomnia? Adjust your daily life

Many people have encountered this problem in life: it is difficult to fall asleep at night, even if the surroundings are very quiet and the environment is completely suitable for falling asleep, but you feel a little anxious and can't fall asleep. When you wake up the next day, you find that you have a headache. What should you do if you have insomnia and headache?

1: Too much light sleep can cause headaches. Some people sleep for a long time, but instead of feeling tired after waking up, they have headaches.

2: When people sleep for a long time, deep sleep does not increase, but only prolongs the time of light sleep. Therefore, due to being in light sleep for a long time, the nerves are continuously stimulated. This can easily cause people to wake up with a headache, or feel a headache after waking up.

1: Exercise every day in an environment with good air quality. Be careful not to do strenuous exercise, just enough to make you sweat a little. This will increase the oxygen content in the blood. Go for a walk after dinner every day to promote blood circulation and help you sleep.

2: Relax your whole body before going to bed: After lying down, use your mind to guide your thoughts from your hair, eyebrows, eyelids, face, shoulders to your toes, and relax gradually from top to bottom; breathe normally, think about your body parts when inhaling, and relax when exhaling; be calm; this can calm yourself down and help you sleep.

3: After 9 o'clock in the evening, do not drink strong tea, coffee or other stimulating substances; do not watch thrilling or horror TV or novels; do not eat too much at dinner, and it is best not to eat supper after 9 o'clock to reduce the burden on the stomach and help sleep.

4: Keep a regular schedule and don’t stay up late. Don’t smoke after 8pm. You can put two apples or pomelo at the bedside to let the fragrance of the fruit promote sleep and improve sleep quality!

5: Headache patients should reduce chocolate, cheese, wine, coffee, tea and other foods that easily induce pain. At the same time, the taste of the diet should be light, and spicy, irritating, raw and cold foods should be avoided. During the headache attack period, ham, dry cheese, game that has been stored for too long, etc. should be avoided.

In addition to these methods, we also need to improve our living habits and eating habits. First of all, we must ensure adequate sleep time. It is best not to play with mobile phones, watch horror movies, listen to light music, and drink a cup of hot milk before going to bed at night, which are all good for the body.