Ways to make men last longer, a few ways to keep you standing

Orgasm experience is an important indicator of sex therapy, but the orgasms of men and women are often not synchronized during sex. To be more precise, women's orgasms generally come later than men's. Therefore, men need to make their orgasms last longer so that both parties can enjoy the pleasure of sex.

1: Don't be embarrassed to pursue orgasm. If you keep such thoughts in your mind, there will be obstacles. If you think you should not enjoy sex, it will be difficult to get orgasm. In fact, orgasm itself is to relax the body and get happiness. Only by letting go of the psychological burden can you open the door to happiness.

1: The sexual response process is divided into four stages: excitement, duration, climax, and resolution. The key to being stronger and more lasting is to recognize the emotional fluctuations throughout sex and rank your excitement on a scale of 1 to 10. Don't get too excited; just keep your excitement level at around 7.

1: If you cannot feel pleasure for a long time, you may think that your orgasm switch is malfunctioning. Experts believe that everyone can get an orgasm. First of all, you need to put aside your worries, believe in yourself and your partner, and say to yourself, "I can do it."

1: Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding urine can make you feel where these muscles are. Then use the "Kegel exercise" to exercise these parts, that is, contracting the buttocks and pelvic floor muscles, relaxing after 10 seconds, and repeating several times.

1: The instinctive reaction after orgasm is to sleep, so suppress this desire, pay attention to the other person's excitement, and then prepare to enter again. Most men can last longer during the second sexual intercourse. Practicing more will also make the first intercourse last longer in the future.

1: If you are still thinking about the unfinished housework, tomorrow's work, etc. during sex, then the pleasure may not come easily. Therefore, treat sex as a comfortable massage. Most people will be completely relaxed during the massage, and the same is true for sex.

1: Due to the lack of sufficient sexual knowledge, many people have always had an evasive attitude towards sex and even dare not explore their own bodies. Men should learn to look at themselves in the mirror and understand the relationship between male reproductive structures, which will help you guide sexual behavior and further have smoother sex.

1: When the woman is on top, the penis is less stimulated, which can delay ejaculation. It is important to slow down her movements, because too fast a speed will make the man overwhelmed and his endurance will decrease.

1: Women need more time to enter the state, and they will be slower in reaching orgasm. Therefore, women should enter the state in advance and make the vagina moist. This will not only save the man from waiting too long, but also allow the man to get involved faster, and both parties can reach orgasm at the same time.

1: There is an area in the brain that is responsible for orgasm. It can sense when you desire or want to control it. The more you tend to get this pleasure, the faster it comes. Don't rush to get an orgasm. Have more physical contact, such as letting the other person's smooth thighs touch your buttocks, and happiness will spread throughout your body.

Women always have a later orgasm than men, so if you want to satisfy a woman's orgasm you need to know how to last longer.