What to do if a 30-year-old man has kidney deficiency? Food supplements are more effective

When men reach 30, it is a good time to have a successful career and start a family. Men at 30 are at the peak of their physical fitness and body functions. However, if men have symptoms of kidney deficiency at this age, it must be a huge harm to men. Fortunately, men at 30 are still relatively young, and as long as they make proper progress, they can recover quickly.

1: Black beans have the effects of warming the stomach, improving eyesight and promoting blood circulation, promoting diuresis and detoxification. They are also a good product for moisturizing the skin and blackening the beard and hair. They are rich in high-quality protein, vitamin B6 and vitamin E, as well as riboflavin and melanin. They are helpful for anti-aging, enhancing vitality, and beautifying the skin.

2: Black sesame is rich in unsaturated fatty acids that are beneficial to the human body. Its Ve content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. How can men with kidney deficiency replenish their body? Black sesame has a certain effect on delaying aging, treating indigestion and treating gray hair.

3: Black rice has the effect of strengthening the spleen and warming the liver, replenishing blood and qi. Its vitamin B1 and iron content is 7 times that of ordinary rice. Eating it in winter is very helpful for replenishing the body's trace elements. Do not add sugar when cooking eight-treasure porridge with it.

4: Black buckwheat can be used as medicine, and has the effects of digestion, stagnation and antiperspirant. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin and niacin, which can reduce cholesterol in the body, reduce blood lipids and blood pressure, and protect blood vessel function. How should men with kidney deficiency take supplements? Black buckwheat delays the peak of blood sugar in the human body, and is suitable for diabetics and patients with metabolic syndrome.

5: Black dates contain protein, sugar, organic acid, vitamins, phosphorus, calcium, iron and other nutrients. Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effect of nourishing the kidneys and stomach.

6: Chinese medicine believes that black fungus has the effects of clearing the lungs and replenishing qi, promoting blood circulation and benefiting the stomach, moistening and nourishing the body. Current studies have shown that black fungus colloid has strong adsorption capacity and can clean the intestines and stomach. It also contains nucleic acid and lecithin components, which have the effects of bodybuilding, beauty, and delaying aging. Black fungus is a soluble dietary fiber that can replenish blood. Patients with hyperlipidemia, myocardial infarction, and cerebral infarction can eat more to dissolve blood clots and reduce the number of platelets.

1: Chinese Yam and Chinese Wolfberry Soup Ingredients: 200g fresh Chinese Yam, 20 dried lotus seeds, 20g Chinese Wolfberry, 6 Tremella, a small amount of rock sugar. Method: Peel the fresh Chinese Yam, cut it into sections, put it into an oil-free earthenware pot with the rest of the ingredients, soak it in water, simmer it over low heat for 2 hours, and remove it from the pot when the soup becomes thick. Efficacy: This dessert uses Chinese Yam and Lotus Seed to invigorate Qi and strengthen the spleen, and Chinese Wolfberry and Tremella to nourish Yin and strengthen the kidney, which is especially suitable for the symptoms of Yin and Yang deficiency.

2: Sea clam and cuttlefish soup Ingredients: 30g sea clams, 6 cuttlefish, 10g cooked rehmannia, 2 dangshen, 20g ginger. Method: Wash the sea clams and cuttlefish, cut the cuttlefish into sections, pound the ginger, and put them into an oil-free earthenware pot with the rest of the ingredients. Add water to cover the ingredients, simmer for 2 hours, and add 3g of salt when it comes out of the pot. Do not add too much salt, as too much salt will hurt the kidneys. Efficacy: This soup uses salty and cold foods such as sea clams and cuttlefish to nourish the kidney yin, and ginger removes coldness, and dangshen nourishes qi and produces body fluids.

3: Papaya, kelp and black chicken soup Ingredients: half a papaya, 50 grams of kelp, half a black chicken, 2 dangshen. Method: Remove the seeds and peel the papaya, wash and cut the kelp, chop the black chicken into small pieces, put them into a pot, add water and simmer slowly, remove from the pot after 2 hours, and add 4 grams of salt. Efficacy: This soup uses papaya and kelp to regulate qi and disperse stagnation, uses black chicken to nourish the liver and kidneys, and uses dangshen to replenish qi to help papaya regulate qi.

4: Poria, Coix Seed and Radix Dioscorea Congee Ingredients: 30g Poria, 30g Coix Seed, 50g Polished Rice, 10g Radix Dioscorea, appropriate amount of crystal sugar. Method: First fry Radix Dioscorea to extract juice, then cook it with Poria, Coix Seed and Polished Rice into porridge. After the porridge is cooked, add crystal sugar and cook for a while before eating. Efficacy: Clears dampness and heat, used for symptoms such as spermatorrhea and kidney deficiency caused by dampness and heat.

Many people often forget to pay attention to their physical health due to busy work. In fact, men will obviously feel that their health is going downhill after the age of 30, and they will be prone to kidney deficiency. Men with kidney deficiency must adjust their kidneys in time.