What to eat for hair loss? Adding this to water can effectively treat it

In life, there are many reasons that can cause people to suffer from hair loss, especially middle-aged men. The main cause of hair loss is kidney deficiency. Drinking tea is not only a way of leisure and health, but also a dietary therapy method. Can drinking tea prevent hair loss? What kind of tea has such an effect?

Oolong tea

Oolong tea is the best choice. Oolong tea is a unique variety of tea. The vitamin C content in oolong tea is very low, but it contains a lot of iron and calcium. Hair growth requires iron and calcium. In addition, oolong tea also contains digestive enzymes that break down fat and can relieve the phenomenon of excessive oil secretion.

Oolong tea is very suitable for drinking in autumn. It also contains a variety of amino acids and trace elements necessary for hair growth such as calcium, iron, potassium, magnesium, zinc, and a variety of vitamins.

Green Tea

You can drink green tea in moderation and use medicinal foods that nourish the liver and kidneys, nourish blood and dispel wind, moisturize the skin and remove dandruff. This will help reduce sebum secretion, improve blood supply to hair follicles, promote hair regeneration, prevent hair aging, and thus delay the process of hair follicle atrophy. It can stabilize the condition and reduce the degree of hair loss. Green tea has a certain effect on preventing seborrheic alopecia.

Hair Growth Tea

Angelica, Polygonum multiflorum, Ginseng, Poria, Luo Han Guo. Brew with boiling water every morning and evening. Drinking the ancient Chinese herbal hair growth tea for tea therapy can effectively nourish and stop hair loss and hair growth, making hair dark and smooth, regardless of whether it is caused by internal or external factors.

Green tea Atractylodes macrocephala tea

3g green tea, 12g white atractylodes, 3g licorice. Put white atractylodes and licorice in a pot and add 500ml of water. Boil for 10 minutes and then add green tea to brew. This tea is suitable for people with kidney deficiency, weak constitution and hair loss. People with high blood pressure should not drink it.