What to eat for testicle care

In fact, in many cases, male friends have neglected the care of their testicles, and the testicles are also an area that needs to be carefully protected. In order to make the testicles play a better role and prevent testicular diseases, many men pay great attention to the care of the testicles. In the process of testicular care, diet therapy has become the best method. So what is the best food to eat when caring for the testicles?

1. What fruits are good for testicles?

1.1 Papaya

Use 250 grams of papaya, slice it and put it in 1000 grams of rice wine or low-alcohol liquor, soak it for two weeks and then start using it. Drink 15 ml each time, twice a day, for two weeks. It can cure kidney deficiency, erectile dysfunction and premature ejaculation.

1.2 Kiwi

Take 50 grams of fresh kiwi fruit, mash it, add 250 ml of warm water (about 1 cup), mix well and drink it. It can cure prostatitis and painful urination.

1.3 Lotus seeds

Take 15 grams of fresh lotus seeds (do not peel off the small green bud core in the center of the lotus seeds), decoct in water and take it together with the lotus seeds. To treat excessive dreaminess, you can also take 10 grams of fresh lotus seeds (with lotus core), put them on rice, steam them, then chew them. Take twice a day for two days.

1.4 Grapes

Take 250 grams of fresh grapes, peel and crush the cores, then add appropriate amount of boiled water to drink, once or twice a day for two weeks, which can cure prostatitis and short, red and painful urination.

1.5. Mango

Take 10 grams of mango seeds, mash them and boil them in water. Take it twice a day for two weeks to treat orchitis and testicular pain.

2. What foods are good for testicles?

2.1 Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.

2.2 Oats

The plant extract can increase testosterone levels by promoting the release of luteinizing hormone. Perhaps this is why oatmeal is a must-have for many bodybuilders. A bowl of oatmeal may not contain enough active ingredients avenanthin to produce sufficient stimulation, but concentrated oat extract can. Avenanthin is a plant saponin similar to furostanol saponin.

2.3 Foods rich in magnesium

Magnesium helps regulate heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods high in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables, and seafood.

3. Other methods of testicle care

3.1. "Golden Cold Method" is a good way to take care of the testicles. People have discovered over the years that low temperature is good for the health of the testicles. The "Golden Cold Method", a health-preserving method that simulates the Yin Qi (low temperature) of winter, is very effective. There are many ways to operate the "Golden Cold Method", and the key point is that "the testicles (external kidneys) must be kept at a low temperature". Here, I will introduce you to a simple method to take care of the testicles. Wash the testicles with cold water before sex, or wrap the entire penis and scrotum with a damp and cold towel, which can reduce the temperature of the testicles, slow down blood flow, eliminate tension, and inhibit premature ejaculation.

3.2. When taking a bath, repeatedly stimulating the testicles with cold and warm water can help men improve their sexual ability. There are many factors that promote each other in order to form a virtuous cycle between sex and life. The ancient Chinese sexual health theory has inspired us. The "Golden Cold Method" starts from the key to maintaining sex - the male testicles, that is, eliminating the discomfort caused by sexual behavior or environmental factors to the testicles, starting from improving sexual function, making sex harmonious, promoting physical and mental health, and adding pleasure to sex.