What to do if hormone secretion is imbalanced? Pay attention to daily conditioning

Male hormone is a hormone secreted by men after entering puberty. Male hormone is related to the development of male secondary sexual characteristics. In addition, male body muscle development is also closely related to hormones. If male hormone secretion is disordered, it will cause many male diseases, such as male infertility, sexual dysfunction, hair loss, facial acne, prostate hyperplasia, etc.

1: Usually, you should pay attention to outdoor exercise, actively participate in fitness exercises, and have a regular schedule to combine work and rest. In particular, you need to control your nightlife and actively ensure adequate sleep.

1: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve stress, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control, avoid all negative mental stimulation such as shock, anger, fear and endocrine disorders.

1: Pay attention to maintaining normal bowel movements, urine, and sweat glands so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must drink water in time and pay attention to the prevention and treatment of symptoms such as constipation.

1: In traditional Chinese medicine, the treatment of endocrine disorders mainly focuses on diet and exercise, and can be supplemented with medication when necessary. It is also necessary to develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink more water to replenish the body's water needs, and at the same time participate in various sports and exercises to strengthen the physical fitness.

1: Studies have shown that many endocrine diseases such as lobular hyperplasia of the breast and chloasma are closely related to long-term singleness, disharmony in marital life, or too little marital life. Therefore, maintaining family harmony and harmonious marital life are of great significance to maintaining women's physical and mental health, delaying ovarian function decline, and regulating endocrine disorders.

1: Food should be varied and properly matched. Eat more vegetables and fruits, eat less greasy and irritating food, and use vegetable oil as the main cooking oil and animal oil as the auxiliary oil to regulate endocrine disorders.

If you have a problem, you must start from the details of all aspects and persist for a long time to avoid the recurrence of symptoms. In addition, the editor reminds everyone to change bad living habits in time to avoid affecting normal recovery.