How to make banana juice, freshly squeezed delicious and nutritious banana juice

Fruit juice is a favorite of many people because it is easy to make and retains the nutrients of fruit. It is a way to adjust to the boring eating of raw fruit. Bananas have a good laxative and bowel-moistening effect. Eating more bananas is very good for our gastrointestinal health.

1: Method 1: Ingredients: 100g banana; 1 liter (1000ml) fresh milk; 50g vanilla ice cream; appropriate amount of white sugar. Preparation method: Peel and wash the bananas, cut them into pieces and put them into the net cover (soy milk net or rice paste net), add 1 liter (1000ml) fresh milk into the cup, install the soy milk machine, start the "juice cold drink button" (do not put ice cubes), and you are done. Note: The effect will be better after freezing in the refrigerator. Features: fragrant and refreshing, sweet but not greasy; rich in nutrition and vitamins.

2: Step 2: Wash, peel and slice the banana. Put it into the soy milk machine. Pour in an appropriate amount of royal jelly. Pour in an appropriate amount of cold boiled water. Cover the lid. Turn on the power, press the [Select] button, select [Juice]. Press the [Start] button. It only takes two minutes to complete. Remove the lid. Pour the banana juice into a cup and enjoy it.

1: Bananas are beneficial fruits rich in starch. They are sweet and cold in nature, and can clear away heat and moisten the intestines, promoting gastrointestinal motility. However, they are not suitable for people with spleen deficiency and diarrhea. According to the principle of "cold for heat", they are most suitable for people with dryness and heat. People with hemorrhoid bleeding and those with fetal movement disturbances due to dryness and heat can eat banana flesh raw.

2: Folk remedies include stewing bananas with rock sugar to treat chronic coughs, and cooking bananas with wine as a dietary therapy. Modern medicine suggests that bananas can be used to treat high blood pressure because they are rich in potassium, which can balance the adverse effects of sodium and promote cell and tissue growth. Bananas can be used to treat constipation because they can promote gastrointestinal motility.

3: Eating a banana for breakfast, lunch and dinner can provide the body with abundant potassium, thereby reducing the risk of cerebral blood clots by about 21%.

4: German researchers say that bananas can cure depression and emotional instability because they can promote the secretion of endorphins in the brain. They can relieve tension, improve work efficiency and reduce fatigue.

It is a relatively simple method, and you can mix it according to your own taste. Those who like sour food can put some strawberries in it, which can make the taste more delicious. Drinking more freshly squeezed juice in daily life is good for the skin.